Therapist Dr. Mary Lou Ancheta Photo

Dr. Mary Lou Ancheta, Psychologist

Stress, Anxiety Trauma, Abuse Sleeping disorders Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Iowa with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

8yrs in practice
Stress, Anxiety Trauma, Abuse Sleeping disorders Self esteem, Motivation Coping with life changes

Additional areas of focus: Relationship issues, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, First Responder Issues, Guilt and Shame, Military and Veterans Issues, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

IA Psychologist 113119

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Lou Ancheta. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Always got back to me quick! Amazing experience!

Written on Jul 20, 2023 after therapy with Mary Lou for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem