Mary Rowan


About Me

I am a Licensed Mental Health Counselor in Hawaii. I received my Master’s Degree in Counseling Psychology from Chaminade University of Honolulu with a concentration in mental health.

My professional background involves psychotherapy with adults, working in communities, residential, and outpatient settings, providing case management services, working with clients suffering from chronic and severe mental illnesses: depression, schizophrenia, bipolar disorder and anxiety, stress, dual diagnosis, family conflicts, trauma and abuse, coping with everyday life changes. I have counseled patients and conducted assessments, created treatment plans with interdisciplinary teams, provided resources and support for patients and their families. My experiences have allowed me to work with trauma survivors, ethnically diverse populations, and amid high stress environments. I feel comfortable responding to unique and challenging situations.

I have a unique interest in cultural diversity, which is characteristic of Hawai’i, and a high degree of integrity, responsibility, and perseverance in helping. I engage in clients with an open and generous nature to support them in the psychotherapy process. This process can give you perspective, insight, and tools for meaningful change that last a lifetime.

My treatment approach is based on creating a trusting therapeutic relationship in a safe and non-judgmental environment. I am passionate about helping clients with critical challenges, inspiring personal growth and helping people to create and live healthier, fulfilling lives.


  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Parenting issues , Anger management , Bipolar disorder , Abandonment , Aging and Geriatric Issues , Attachment Issues , Avoidant Personality , Blended Family Issues , Body Image , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMHC #MHC- 681 (Expires: 2023-06-30)


Written by M.I. on Sep 20, 2020 after counseling with Mary for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd

Mary is very helpful, non judgmental, and caring.

Written by J.E. on Sep 11, 2020 after counseling with Mary for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd

I always really enjoy talking with Mary. She's very kind and understanding of the challenges I face and always assures me there's still hope for me.

Written by B.E. on Sep 02, 2020 after counseling with Mary for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes

I'm really enjoying my sessions with Mary, she helps me get through my day to day life, whilst also listening to the problems I have in my past. I look forward to each session, she is a pleasure to talk to.

Written by R.Y. on Jul 16, 2020 after counseling with Mary for 3 weeks on issues concerning stress, anxiety, lgbt, trauma and abuse, eating disorders, self esteem, and adhd

Mary has been excellent!