I have been a social worker for more than 9 years and have experience working with people from all different backgrounds who are facing with a variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, substance use, and the challenges of parenting. I embrace the philosophy of meeting people where they are and helping them navigate challenges with a nonjudgmental, honest and direct approach. You can expect a holistic approach to helping you face challenges, learn more about yourself and gain confidence in your ability to navigate the journey.
I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. But I am also available to you via phone and text if that is more comfortable for you. A majority of my availability is in the evenings and on the weekends but I check messages often during each weekday. I understand it can be a little overwhelming to find a counselor you feel a connection with and I would be honored to work with you through this stage of your life.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Blended Family Issues, Control issues, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, First Responder Issues, Gender Dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NC LCSW C010557
These quotes represent just a few of the many positive reviews that we have received for Mary "Trina" Goodwin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A pleasure to chat with, and very considerate and empathetic
Written on Oct 21, 2022 after therapy with Mary "Trina" for 2 weeks on issues concerning depression, stress, anxiety, addictions, and family conflicts
We're just getting started, but Mary let's me unload without rushing or interrupting, very kind and gentle in her replies when i send messages. That's a great start for someone as stressed as I am!
Written on Jun 25, 2022 after therapy with Mary "Trina" for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Trina, is a very knowledgeable and professional counselor. She is patient and kind. She brings a very human approach to the sessions. She responds to messages in a prompt manner. She has been a great resource to me and has helped me navigate situations in my life with sobering words. Her suggestions are always on point, in a very human and relatable way. Thank you Trina for all that you do.
Written on Nov 07, 2021 after therapy with Mary "Trina" for 4 months on issues concerning depression, self esteem, career difficulties, bipolar disorder, coping with life changes, and coaching
Trina is super nice, she listens to me even though I never really keep the conversation linear. She acknowledges my puppy during our session and we have a good time talking. She responds on a timely matter and is always available if I need her.
Written on Jul 08, 2021 after therapy with Mary "Trina" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
I have found a lot of comfort working with Trina. She has a bright & friendly spirit which makes it easy to talk with her. She’s helped me rediscover my strengths and empowers what I’d consider my weaknesses. Her words have taught me how to remain positive and proactive in my thinking patterns and her suggestions are always tailored to my specific needs.
Written on Jun 30, 2021 after therapy with Mary "Trina" for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes