I am a trained Cognitive Behavioral Therapist licensed in Maine and Massachusetts. I have 20 years of experience in Behavioral Health Services and have experience in helping clients with stress and anxiety, relationship issues, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Aging and Geriatric Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Drug and Alcohol Addiction, Emptiness, Fatherhood Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MA LICSW 126102
ME LCSW 15155
These quotes represent just a few of the many positive reviews that we have received for Matthew Wells. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Matt seemed to address my concerns and had a game plan to help fix what I want to fix, and feels confident in doing so
Written on Jan 02, 2023 after therapy with Matthew for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
He is an active listener and is able to ask pertinent questions in regards to the health and well being of his clients.
Written on Nov 24, 2022 after therapy with Matthew for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and adhd