About Me
I am a Licensed Clinical Social Worker in the state of Connecticut with over 10 years of experience of clinical practice as a psychotherapist. In developing a therapeutic relationship with you, I aim to create a healthy and safe environment to explore and understand the behavior, thought patterns and feelings that are a source of concern for you. Together, we will develop an individualized wellness plan that is goal-oriented, motivating, and empowering to create a path to healing and a balanced mind and body.
I take an eclectic treatment approach that may draw upon traditional psychodynamic therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), etc. I will collaborate with you to develop the tools you need to gain the necessary insights, to manage painful emotions, to address behaviors that may be self-defeating and to gain self confidence so that you can achieve a more fulfilling life.
Specialties
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
Relationship issues , Family conflicts , Grief , Caregiver Issues and Stress , Commitment Issues , Control Issues , Family Problems , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Read more...
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Services Offered
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