Therapist Mehjabeen Aubol Photo

Mehjabeen Aubol, LPC, LMHC

Stress, Anxiety Family conflicts Trauma and abuse Self esteem Depression
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About me

Hello! My name is Mehjabeen (Mehj) Aubol. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I have a Master's degree in Mental Health Counseling and have about 7 years of experience working as a mental health counselor. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique!

I have significant experience working with individuals with depression, anxiety, PTSD, family conflict, self-esteem issues, and Autism. My primary approach and training is Cognitive Behavior Therapy (CBT), which focuses on identifying and changing thoughts, feelings, and behaviors. As I mentioned, I can modify my approach for each individual I work with. My favorite part of being a counselor is getting to know each and every individual. The most satisfying part of this job is seeing people attain their goals and noticing change in their lives.

Professional experience

7yrs in practice

Additional areas of focus: LGBT, Relationship issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Autism and Asperger Syndrome, Communication Problems, Domestic Violence, Family of Origin Issues, Family Problems, Fertility Issues, Guilt and Shame, Immigration Issues, Isolation/Loneliness, Mood Disorders, Multicultural Concerns, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy

License information

PA LPC PC009919

WA LMHC LH60753463


These quotes represent just a few of the many positive reviews that we have received for Mehjabeen Aubol. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Mehjabeen Aubol is very sweet, listens well, and works towards a shared goal of progress which is very important to me. She's good at taking charge, but she's also good at stepping back and letting you take charge when you're comfortable to. Very good pacing, and does her best to give a bit of closure by the end of the session with "I'd like you to think on this for the next week, and tell me your thoughts and conclusions next time we get to talking" so you're not just leaving emotionally raw and without direction.

Written on Jan 26, 2023 after therapy with Mehjabeen for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues

I LOVE MEHJ! She’s the best. I feel so connected to her and she always leaves me feeling heard and reassured. I look forward towards our sessions every week.

Written on Oct 13, 2022 after therapy with Mehjabeen for 11 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd

Incredibly thoughtful, kind, and great at reading people!

Written on Sep 27, 2022 after therapy with Mehjabeen for 3 months on issues concerning coping with life changes

I constantly recommend BetterHelp, and more specifically, my therapist to everyone I know. Mehj taught me how to reshape my thoughts in a way that has changed my life. Ive gone through a handful of therapists in my life, but none of those experiences have been nearly as successful. I am always impressed with her knowledge, and skill level. She’s been kind, honest, and helpful, and it is a true joy to work with her. I look forward to therapy every week.

Written on May 22, 2022 after therapy with Mehjabeen for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd

Mehj has honestly been a godsend for me. I’ve seen many different therapists and haven’t had much luck/success with them. She is very kind, responsive and respectful. She takes time to listen to your concerns. I feel comfortable talking with her and trusting her with my issues. She’s really helped me decrease my anxiety & it’s symptoms over the last couple of months and I’m very grateful.

Written on Dec 20, 2021 after therapy with Mehjabeen for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

We've only just begun, but there has been incredible amount of growth in such a short time for me :)

Written on Dec 06, 2021 after therapy with Mehjabeen for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, compassion fatigue, and adhd