Are you feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Please know there's help and hope for what you or your family members are facing. Let's work together to uncover and manage core -- sometimes, lingering -- symptoms of grief and loss, trauma, and shame. Over a decade of experience as a licensed psychologist has taught me that each is normal and manageable in a healthy healing space.
Life is full of mountains and yes, valleys too -- tough seasons that sometimes seem unbearable. Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey. I welcome the opportunity to meet you, earn your trust, and deliver the best, high-quality psychological services.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Compassion fatigue, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Family Problems, Hospice and End of Life Counseling, Life Purpose, Postpartum Depression, Pregnancy and Childbirth, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, Trauma-Focused Therapy
TN Psychologist 3393
These quotes represent just a few of the many positive reviews that we have received for Dr. Mekel Harris. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Harris has been so kind and respectful. She listens and gives good advice and helpful and practical ways to help and work through things.
Written on Mar 12, 2021 after therapy with Mekel for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes