First, I’m happy you are advocating for yourself and taking the steps to get the support you need at this time in your life. Asking for help can be challenging, but necessary when we are carrying a load on our shoulders heavier than we can hold by ourselves. As a therapist, I would like to walk along side of you and help you achieve your goals. I will draw from a range of tools to teach, guide, and support you. I believe in developing a comprehensive plan catered to your specific needs. I am trained in an array of therapy techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused Therapy. I bring 10 years of experience working with individuals in a variety of settings navigating issues related to mood disorders including depression, anxiety, and bipolar disorder; personality disorders; grief and loss; trauma; substance use disorders; and life changes.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Relationship issues , Grief , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD Read more...
LMSW #6801097945 (Expires: 2021-04-30)
LISW #I-1901780 (Expires: 2021-09-02)
Listens, take the time to reflect. She has great observations. She truly cares about you!!!
I've been to a few different therapists in my life due to my anxiety and depression. I've always felt like they weren't really listening or they were trying to push their own agenda on me. Melinda is the dead opposite. I've learned so much about mental health, self-care, plus understanding and handling my illnesses in the past few months. And she genuinely cares about you and your well being. If you need/want someone to help with your illnesses, Melinda is the person you should go to.
I was really desperate to get help after a traumatic event and Melinda Holliday was a perfect match! She gave me options for worksheets and introduced me to tactics that really help reduce the associated anxiety. I was in a mental space where my typical “push on through” mentality was failing me. She quickly identified some things I could do to get back on track and often checked in my progress. It was really a game changer and the convenience of video sessions can’t be beat!