I am a Licensed Clinical Mental Health Counselor based out of Pinehurst, NC and have been in the practice for over 3 years. I have worked with a wide range of clientele including those with anxiety, depression, family conflicts, those seeking parenting skills for young children or their teens, mindfulness/meditation, life transitions, career challenges, trauma informed therapy and relationship issues.
As a therapist, I take goals and working towards accomplishments and successes in therapy very seriously. It is important for us to recognize areas in your life that you are seeking to improve and taking the steps to get there together. Although I am warm and interactive with my clients, I think it is important to “do your work!” and make the changes required to get you living a more happy, fulfilling and solution focused lifestyle. This is known as existential therapy, in which you work towards clarifying values and goals, making sense of life, dealing with freedom and responsibility and making the most mindful choices.
Sitting in the therapy chair and doing your work is not easy, and you should be proud of yourself for taking the steps to help you get here. I so look forward to the work we do together and all of the things you will be able to see that YOU can accomplish!
Additional areas of focus: Relationship issues, Trauma and abuse, Parenting issues, Self esteem, Coaching, Adoption and Foster Care, Caregiver issues and stress, Communication problems, Emptiness, Family Problems, Forgiveness, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
NC LCMHC 14571