Therapist Meredith Pinkham Photo

Meredith Pinkham, LCSW

Stress, Anxiety Family conflicts Grief Parenting issues Depression
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About me

Hello and welcome to BetterHelp! I am a Licensed Clinical Social Worker (LCSW) in the State of Maine. I have 14 years of experience working in several different roles and across the lifespan (children to geriatric) which I believe gives me a unique perspective and ability to help with a wide variety of what brings people to counseling. The areas I have the most experience in is depression, anxiety, co-morbid health issues, parenting challenges, women's health, infertility, postpartum depression/anxiety, grief and loss, smoking cessation, issues related to aging, and caregiver burnout.

My counseling style is a blend of approaches and techniques. I pull mainly from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution focused Therapy, and Motivational Interviewing to best meet the needs of who I am working with. I consider myself a warm and welcoming person who believes in being a good listener and building a solid therapeutic partnership with those who are coming to me for help. It is, often, not easy to reach out and start this process so I am so happy that you are doing this. I would greatly look forward to working with you!

Professional experience

14yrs in practice

Additional areas of focus: Relationship issues, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Aging and Geriatric Issues, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Coping with Natural or Human-Caused Disaster, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and Shame, Isolation/Loneliness, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Smoking/Vaping Cessation, Women's Issues, Workplace Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Meredith Pinkham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Meredith is very therapeutic to talk to. She is a great listener and offers feedback that is very useful. She has helped me to establish a healthier routine in multiple aspects of my life. Thank you Meredith!

Written on Jan 13, 2023 after therapy with Meredith for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes

I’ve had a couple accounts and a few therapists in here and Meredith is amazing. I was a bit aggressive in what I was looking for and she’s done phenomenal. Easily up with the best therapists I’ve come across. Listens, let’s me open up 100% and asks questions, gives advice, and has given me some great tools to function in my high anxiety life. 11/10

Written on Dec 19, 2022 after therapy with Meredith for 2 years and 3 months on issues concerning depression, stress, anxiety, and self esteem

Meredith is kind, easy to talk to and a great listener. She has great insight on ways to help anxiety and depression. I would definitely recommend her!

Written on Dec 16, 2022 after therapy with Meredith for 1 week on issues concerning depression, stress, anxiety, grief, and self esteem

My counselor is so easy to talk to. She is reliable and gives great advice. She listens to me and helps me with lives trials and navigating through the difficult situations. She is intelligent and confident in her self which makes each session with her helpful and productive.

Written on Jul 26, 2021 after therapy with Meredith for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and grief

Meredith is extremely helpful and listens to what I have to say. She provides ways that are helpful to help me with what I'm dealing with. She is easy to open up to.

Written on Feb 19, 2021 after therapy with Meredith for 6 months on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders

Meredith was very warm and welcoming in here approach. I was able to open up to her quickly and trusted that she would not judge my behavior or reactions. She is very knowledgable and easy to connect with.

Written on Jul 21, 2020 after therapy with Meredith for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, and adhd