Hello and welcome to BetterHelp! I am a Licensed Clinical Social Worker (LCSW) in the State of Maine. I have 12 years of experience working in several different roles and across the lifespan (children to geriatric) which I believe gives me a unique perspective and ability to help with a wide variety of what brings people to counseling. The areas I have the most experience in is depression, anxiety, co-morbid health issues, parenting challenges, women's health, infertility, postpartum depression/anxiety, grief and loss, smoking cessation, issues related to aging, and caregiver burnout.
My counseling style is a blend of approaches and techniques. I pull mainly from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution focused Therapy, and Motivational Interviewing to best meet the needs of who I am working with. I consider myself a warm and welcoming person who believes in being a good listener and building a solid therapeutic partnership with those who are coming to me for help. It is, often, not easy to reach out and start this process so I am so happy that you are doing this. I would greatly look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Parenting issues
Relationship issues , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD , Aging and Geriatric Issues , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Communication Problems , Coping with Natural or Human-Caused Disaster , Family Problems , Fatherhood Issues , Fertility Issues , Forgiveness , Guilt and Shame , Isolation/Loneliness , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Smoking/Vaping Cessation , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
LCSW #LC12735 (Expires: 2022-08-31)
Meredith was very warm and welcoming in here approach. I was able to open up to her quickly and trusted that she would not judge my behavior or reactions. She is very knowledgable and easy to connect with.