I am a licensed family and marriage counselor. I am licensed in the state of Connecticut. I have over five years of experience and I have worked with clients that have had a wide range of concerns. I have helped many people who have experienced physical and emotional trauma. I also provide support to individuals and families who are coping with hopelessness, grief, loss, anxiety, and addiction issues.
My counseling style is supportive and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, DBT, motivational interviewing, and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Grief, Intimacy-related issues, Anger management, Self esteem, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Avoidant Personality, Caregiver issues and stress, Codependency, Dependent Personality, Family Problems, Immigration Issues, Intellectual Disability, Prejudice and Discrimination, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
CT LMFT 27.2090
These quotes represent just a few of the many positive reviews that we have received for Mesheka Lowers . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Honesty one of the best counselors I’ve had. She listens, helps me reflect, and never judges. As a black woman I feel seen.
Written on Jun 01, 2021 after therapy with Mesheka for 7 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and compassion fatigue
Love her!
Written on May 18, 2021 after therapy with Mesheka for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
She's amazing!
Written on Nov 22, 2020 after therapy with Mesheka for 2 months on issues concerning depression, relationship issues, trauma and abuse, grief, anger management, and coping with life changes
My therapist is great and has really helped me to process my emotions in a positive and productive way. I feel better with her on my “team”.
Written on Sep 22, 2020 after therapy with Mesheka for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, career difficulties, coping with life changes, and coaching