Mesheka Lowers


About Me

I am a licensed family and marriage counselor. I am licensed in the state of Connecticut. I have over five years of experience and I have worked with clients that have had a wide range of concerns. I have helped many people who have experienced physical and emotional trauma. I also provide support to individuals and families who are coping with hopelessness, grief, loss, anxiety, and addiction issues.

My counseling style is supportive and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, DBT, motivational interviewing, and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!


  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
Also experienced in:
Grief , Intimacy-related issues , Anger management , Self esteem , Depression , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMFT #002090 (Expires: 2021-10-31)


Written by J.A. on Nov 22, 2020 after counseling with Mesheka for 2 months on issues concerning depression, relationship issues, trauma and abuse, grief, anger management, and coping with life changes

She's amazing!

Written by J.O. on Sep 22, 2020 after counseling with Mesheka for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, career difficulties, coping with life changes, and coaching

My therapist is great and has really helped me to process my emotions in a positive and productive way. I feel better with her on my “team”.