My aim is to provide personalized, evidence-based psychotherapy. Thus, my approach and treatment method will vary depending on your personality and the particular issue or problems you bring forward. I work from a client-as-expert standpoint; this leads to collaborative and strengths-based counseling. I frequently draw on solution-focused or mindfulness techniques grounded in a person-centered approach. I value transparency and find this reflected in the trust I receive from clients. We can work together to set goals based on your needs, build on your existing skills, and look for new ways of evaluating your situation or different ways of relating to yourself and others.
I earned an M.S. in Mental Health Counseling from Western Washington University. I am a Licensed Mental Health Counselor in Washington State (License# LH60825350), Nationally Certified Counselor (ID# 267361), and Registered Associate in Oregon (#R3073). I am a member in good standing of both the American Psychological Association and American Mental Health Counselors Association.
I use they/them and she/her pronouns.
I am available for sessions mornings and afternoons on Tuesday and Friday. I am available for messaging throughout the week. I respond to most messages within 48 hours. I am currently working with clients on a short term basis only (3-6 sessions). I want you to get support that best meets your needs. If you have been connected with me by BetterHelp and this does not fit your scheduling or care needs, please reach out to contact@betterhelp.com to request another counselor. If you think I could be a good fit for you, I look forward to working with you!
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, ADHD, BDSM, Kink, Alternative Sex Culture, Communication problems, Family of Origin Issues, Fertility Issues, Gender Dysphoria, Guilt and shame, Immigration Issues, Life purpose, Men's issues, Mood disorders , Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
WA LMHC LH60825350
These quotes represent just a few of the many positive reviews that we have received for Mica Richards. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve only been with Mica for a short time, but they have been very helpful. I am hopeful and believe that our time will be productive. I feel like I will gain important skills to better handle my chronic depression.
Written on Mar 27, 2022 after therapy with Mica for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, and adhd
Mica is very intelligent, insightful, and supportive. She listens well.
Written on Jul 09, 2021 after therapy with Mica for 3 weeks on issues concerning depression, stress, anxiety, lgbt, grief, parenting issues, and coping with life changes
I was skeptical at first, because I have a confidence issue. But I’m fairly comfortable talking to Mica and they’re very knowledgeable and seem to understand me a lot better than I thought they would.
Written on Jul 26, 2020 after therapy with Mica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and anger management
Mica is the best therapist I've ever had! She is so understanding, non-judgmental, kind, thoughtful, insightful, and smart. She is so supportive and able to help me untangle my thoughts and feelings so I can focus on recognizing and working towards my goals.
Written on Feb 29, 2020 after therapy with Mica for 4 months
Mica is an excellent counselor.
Written on Dec 08, 2019 after therapy with Mica for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Mica is just incredible! I have the chance to talk freely of how I feel and all the insight I have. She is open and helpful through my thoughts and fears. Thank you so much, Mica!
Written on Aug 17, 2019 after therapy with Mica for 3 days