Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.I specialize in treating anxiety, depression, relationship, and identity concerns. Depending on your needs, we can take a directive approach targeting specific symptoms (e.g. social anxiety, excessive worry, panic attacks) or a less structured approach where you can reflect upon your life and identify what you want to pursue. I draw from cognitive-behavioral, mindfulness, and humanistic therapy systems. The focus is on what is happening in your life TODAY and how you want it to look differently. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for success.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Anger management, Self esteem
OR Psychologist 2717