Hello and welcome! I am a counselor with varied experience. My goal is to help my clients find purpose and fulfillment in their lives and to heal from negative past experience. I utilize an eclectic approach to therapy. Through the process, I hope you will gain insight into yourself and your experience in the world. One of our goals will be to free yourself of thoughts and behaviors that do not serve you. I hope to assist you in your journey toward a more peaceful, joyful, and meaningful life.
If you are struggling with depression, remember: It is always darkest before the dawn. No matter how bad things seem, there is always hope. You have the power to heal and recover your strength. I hope to help you to discover your innate gifts and help you find meaning amidst the struggle.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Drug and Alcohol Addiction, Family Problems, Impulsivity, Life purpose, Men's issues, Midlife crisis, Mood disorders , Obsessions, Compulsions, and OCD, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy
NY LMHC 008712-1