Life is difficult and, at one time or another, everyone needs extra support. I am here to help you alleviate your anxiety, grief, depression... whatever that has brought you here today. Perhaps you only need some assistance to resolve a problem or to deal with a difficult relationship. You have made the right decision to get some help. I left a successful career in the computer industry to become a Marriage and Family Therapist because I love helping people lead better lives. I’m an active therapist, collaborating with my clients to help them recognize self-defeating behavior, change their perspective, and make the right choice. I may use one or more empirically-supported techniques—Cognitive Behavioral, Solution-Focused, Strategic Family, Motivational Interviewing, etc.—depending on the situation. But fundamentally, I believe change can only occur if my clients and I have a warm, trusting relationship. My goal is to help you move beyond your current difficulties so that you can achieve a happier and more productive life.
Additional areas of focus: LGBT, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Gender Dysphoria
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy
CA LMFT 105622
These quotes represent just a few of the many positive reviews that we have received for Michelle Stanton White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michelle listens to me and provides great support with dealing with issues I am having. I appreciate that she reaches out with information even when it isn’t a therapy appointment.
Written on Jul 18, 2022 after therapy with Michelle for 2 weeks on issues concerning depression, relationship issues, family conflicts, and coping with life changes