Hello, and welcome!
If you don’t risk making a change, then you guarantee stagnation. Today you are taking a giant step toward self-determination. When you work with me, you will leave knowing a change for the better is coming. It’s as simple as that.
I use cognitive behavioral therapy combined with mindful activities to obtain positive outcomes and welcome all clients who may be struggling with an emotional imbalance, anxiety, self-esteem, or trauma.
I have 25 years experience in mental health and I am willing to share my step by step process for making a positive change. No matter how hard the past was, you can always begin again.
- Anger management
- Self esteem
Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Parenting issues , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Compassion fatigue Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMSW #6801068704 (Expires: 2022-04-30)
Michelle is amazing at what she does. Every session feels like an accomplishment. Michelle has given me incredible mindfulness tools to anchor me and offered me a variety of strategies to shift my mindset, improve my relationships, friendships, relationship with my children, and most importantly my relationship with myself. i would recommend Michelle to any friend as she’s a wonderful counselor.
Michelle is great. Really helpful and understands my issues and encourages me!
I have only had one session with Michelle so far, and I really like her approach. It feels like I have a friend who actually understands the concept of listening. I felt at ease, which isn’t usual in a first time session with a counselor. I like that Michelle, has lended me a tool that helps me navigate the times. I’m looking forward to the next one.