Therapist Milena Sudak Photo

Milena Sudak, LCSW

Stress, Anxiety Relationship issues Family conflicts Self esteem Depression
Video Phone Live Chat Messaging

About me

Hello! Welcome to a safe and confidential space for personal growth. I am a Licensed Clinical Social Worker with a small private practice and over 8 years working with individuals in cognitive therapy in many different settings. I employ a whole person in environment approach and utilize a variety of evidence-based modalities based on your needs and desired outcomes. I have a passion working with folks who identify with depression, anxiety, PTSD, relationship and family systems, addictions, SOGIE, among other areas. No matter where you came from or where you are going, you can have a happier and healthier life right now. Get in touch so we can begin working together!

Professional experience

8yrs in practice
Stress, Anxiety Relationship issues Family conflicts Self esteem Depression

Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Phobias, Post-traumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information

NM LCSW C-10333


These quotes represent just a few of the many positive reviews that we have received for Milena Sudak. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She is amazing!! Very pleased!!

Written on Nov 08, 2022 after therapy with Milena for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes

I really appreciate it Milena

Written on Oct 20, 2022 after therapy with Milena for 4 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes

She’s amazing, and has really helped me through a tough time. My relationships with my friends and family are getting better every day, and in no small part due to Milena’s help

Written on Apr 18, 2022 after therapy with Milena for 1 month on issues concerning stress, anxiety, relationship issues, and anger management

Talking with Milena has been transformative, truly encouraging. What I like about working with how she helps me find what I to focus on, in an organic and non-pressurized way. I feel empowered to own this experience every time we have a session!

Written on Apr 04, 2022 after therapy with Milena for 3 weeks on issues concerning stress, anxiety, depression, self esteem, and adhd