Making the decision to come to therapy can often be difficult. I strive to create a comfortable, non-judgmental and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based, integrative approach, I draw from various modalities, including person centered, cognitive-behavioral and mindfulness, to best meet the needs of each individual client. By drawing on your personal strengths and building insight, my goal is to help you improve your quality of life and emotional well-being.
I have specialized training in Perinatal Mood Disorders (Postpartum Depression, Anxiety etc.), Perinatal loss & grief and working with clients who have experienced sexual trauma, PTSD and depression. Throughout my training I have worked in inpatient and outpatient settings providing individual, family and group therapy to children, teens and adults.
Other areas of specialty include: relationship issues/separation, self-esteem, stress, life changes/transitions, postpartum depression/anxiety and infant loss.
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
Stress, Anxiety , LGBT , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Abandonment , Codependency , Commitment Issues , Communication Problems , Divorce and Separation , Domestic Violence , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , Forgiveness , Guilt and Shame , Infidelity , Isolation/Loneliness , Jealousy , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Sexual Assault and Abuse , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH11893 (Expires: 2021-03-01)
Because of my experiences with Monica, I have recommended several friends and family members try better help. I have sought out multiple avenues of therapy in the past and my experiences with Monica have been some of the best and most productive experiences I have had in therapy. I genuinely feel as though I am making progress toward my goals and that I feel better with the guidance I am receiving.
Monica has been great in helping me get back into the swing of regular therapy. It has been a while since I last saw my previous therapist and I was afraid it wasn’t going to feel the same, help in the same way with a new one, but she has made the transition easy.
She understands how things are going for me and gives me ideas on how to approach things.
Absolutely fantastic person to talk to. Extremely understanding and very communicative to which she always wants to get to the bottom of my issues to bring a resolution. I Highly suggest Monica as anyone’s counselor!
Attentive, caring, nonjudgmental, offers the support that I need even when I am making the same mistakes over and over
Monica is a great listener and she’s super professional! She’s so respectful, caring, and kind. She will be honest and understanding with what you are going through and will be there for you.
I think Monica is an excellent counselor, I feel comfortable going to her with my thoughts and feelings. It feels really good to get it all out and she always has comforting words and solutions to help. I've been using some of her suggested methods and it does help. I believe I can maintain my anxiety if I keep working with Monica.
Kind, professional, and supportive. She has a terrific listening ear and sage advice. Looking forward to continuing our sessions.
Monica is great to work with - I appreciate her flexibility, candid responses, and her thoughtful questions that quickly focus in on the challenges we are discussing.
Monica is a very good therapist. She is understanding, non-judge mental, patient and respectful. She helps me understand my strengths and focuses on the positives. Highly recommend her!