Life's struggles can sometimes leave you feeling overwhelmed and discouraged. Maybe you have tried coping on your own or even talking to a friend or relative, but still feel like you are barely getting by. You do not have to face these struggles alone. I can provide you with a safe, comfortable environment to communicate your feelings and thoughts without judgement.
As a therapist with 18+ years experience, I specialize in assisting with a variety of different struggles. This may include anger management, social skills, grief, relationship issues, parenting issues, depression, and anxiety.
In my practice, I may use a variety of different modalities, depending on your individual need and desired outcome. My approach combines client/person-centered, solution-focused, cognitive-behavioral techniques as well as Motivational Interviewing, Collaborative Problem Solving, and Dialectic- Behavioral Skills. I will start where you are, and provide you with encouragement, support, and personalized strategies you can use daily on your journey to becoming your best self.
My schedule is flexible, with evening and weekend availability to accommodate your schedule. I look forward to working with you soon!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MI LMSW 6801089822
Monica is patient, understanding, and disciplined. She provides you with resources in between sessions that empower you for the time between. I'd recommend Monica to anyone. Thanks!
Written on May 09, 2022 after therapy with Monica for 2 months on issues concerning family conflicts, trauma and abuse, and compassion fatigue
Ms. White is a wonderful woman who listens and asks questions rather than just agreeing with you. I love that about her and she also ensures she understands what you are saying to her. I’m happy that I have her as a therapists and you probably will too.
Written on Mar 03, 2022 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd