Nancy Littleford

LPC

About Me

Hello, my name is Nancy Littleford and when searching for a therapist, it’s good to understand a little bit about who that person is so that you can find the best fit, I hope this brief bio helps you meet me and I look forward to meeting you.

I am a native of Colorado, born to immigrant parents who came from Croatia in 1962. In addition to being a first-generation American, I’m also a first generation college graduate, obtaining an English degree from CU Denver and then to Regis University for my Master’s degree in counseling psychology.

I have been a Licensed Professional Counselor since 2000 and have worked in a combination of community mental health and corporate population health & wellness roles. I believe that any problem or challenge in life can be solved by understanding who you are (before the world told you who to be), how to recognize your strengths, talents and values so that you can create more alignment between the life you live and your true self.

My approach to therapy is a combination of Cognitive Behavioral Therapy (thoughts, lead to feelings, which lead to behaviors) and a goal-oriented, solutions-focused and action-based life coaching method; I call myself a Life Strategist versus psychotherapist. In addition to helping with life’s hard challenges and problems, I have a specific program for people seeking to find the right career or to make a pivot that more closely aligns their work with their values. My clients are highly-functioning women and men who already possess some self-awareness and are motivated to know themselves more deeply and create happier, more fulfilling lives.

Whether you are in a transition, desire to make a pivot or are just looking to understand how you got here and where you want to go next, I offer a supportive and empathetic setting to learn how to live your best life. I practice from a trauma-informed lens, knowing that none of us has avoided experiencing some sort of trauma in our lives and I am also certified to provide culturally relevant and identity-affirming care to the LGBTQ+ population. I am a fervent ally and advocate for all who are “othered”.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Parenting issues
  • Career difficulties
  • Coping with life changes
Also experienced in:
LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Self esteem , Depression , Coaching , Attachment Issues , Blended Family Issues , Body Image , Codependency , Communication Problems , Divorce and Separation , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 13

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

CO LPC 0004359


Reviews

These quotes represent just a few of the many positive reviews that we have received for Nancy Littleford. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jun 20, 2022 after therapy with Nancy for 7 months on issues concerning lgbt

Whatever you pay Nancy, it isn't enough. Bump her pay BetterHelp! She's a miracle worker <3

Written on Mar 11, 2022 after therapy with Nancy for 4 months on issues concerning stress, anxiety, and grief

Nancy is an absolutely wonderful therapist and helped me through perhaps the most difficult period in my life. She listened, yes, but she also told me what I *needed* to hear (which is not always the same as what you *want* to hear). Most importantly, though, she gave me exactly the right tools I needed to help myself, and I will be forever grateful.

Written on Dec 05, 2021 after therapy with Nancy for 3 weeks on issues concerning stress, anxiety, depression, self esteem, and relationship issues

Nancy is a great therapist and I would highly recommend her! She is knowledgeable in attachment theory and relationship dynamics, which really helped me figure out why I was experiencing such a dip in confidence in my own personal relationships. She also helped me re-build my self-belief and sense of worth, and figure out what I need to do now to start working towards being a more secure person. I feel a lot more confident now about being able to make healthier relationship choices. Thank you Nancy!

Work with me!