For over 25 years, I have been helping people face and deal with challenges in their lives. I am a Licensed Marriage and Family Therapist in California, and some of the issues I have experience dealing with include anxiety, depression, stress management, parenting, divorce and co-parenting, as well as life transitions.
Every client is unique and I use an integrated approach to meet each individual's needs. I often use strategies from Cognitive/Behavioral Therapies, Mindfulness, Acceptance and Commitment, and Family Systems, among others. What I offer is a judgement-free, compassionate space for you to deal with whatever is challenging you right now, and plenty of tools to help bring you some relief. I will gladly face your struggles with you.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, ADHD, Attachment issues, Blended Family Issues, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Family of Origin Issues, Family Problems, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
CA LMFT 33960