About Me
My name is Natalia Cruz Navarro. I consider myself bilingual (English/Spanish) and bicultural. I graduated with a Bachelors in Psychology from University of California at Santa Cruz (UCSC) and a Masters in Social Work from San José State University. My goal as a psychotherapist is to provide an environment of compassion and support, to help individuals overcome obstacles in their lives, and to help them move forward and thrive.
In my practice as a psychotherapist, I like to use an eclectic approach to treatment that is primarily evidence based, using modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR), amongst other modalities to support my clients. I have experience working with individuals who struggle with negative self-talk, poor self-esteem, mood issues, work stress, depression, anxiety, trauma and communication issues.
Specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Career difficulties
- Depression
LGBT , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Codependency , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Emptiness , Forgiveness , Guilt and Shame , Read more...
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services Offered
Messaging
Live Chat
Phone
Video
Languages
English
Spanish
Licensing
LCSW #76114 (Expires: 2022-12-31)
Reviews
These quotes represent just a few of the many positive reviews that we have received for Natalia Cruz Navarro. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is really humble and help me with my anxious problem, Natalia gives me tools to calm my problem
Natalia is the best therapist I’ve ever worked with! Our EMDR work has been SO effective after only a few sessions. In addition she gives great feedback and creates a safe and supportive environment during sessions.