Hello! My name is Natalie Diaz, and I am a licensed Mental Health counselor and a registered yoga teacher. For years, I have been blending breathing and movement techniques with more traditional supportive "talk therapy" to help calm the mind and improve emotional regulation. These practices prove to be especially helpful for those facing anxiety and depression, two challenges in which I specialize. If you are looking to for some tools and techniques to implement in order to improve your quality of life, as well as someone to help you gain insight, I could be the guide for you.
My focus comes from a mindfulness-based approach, which helps to hone in on the present in order to really enjoy life and live it to the fullest.Additionally, I draw on my clinical background and training to help devise a clear picture of what practices might work best for you. I also have training in trauma-informed techniques, and over 10 years of experience working with clients from various backgrounds in Miami, FL.
I would be happy to accompany you on this journey to help uncover the light that is within you, which may be covered up right now. I'm proud of you for taking this first step! I encourage you to take the leap onto this path toward feeling better, and I look forward to walking it with you. Create a great day!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Compassion fatigue, ADHD, Chronic pain illness and disability, Isolation / loneliness, Life purpose, Mood disorders , Post-traumatic stress, Self-love, Social anxiety and phobia, Somatization, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH12343
These quotes represent just a few of the many positive reviews that we have received for Natalie Diaz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Natalie is smart, kind, and supportive.
Written on Jun 08, 2021 after therapy with Natalie for 11 months on issues concerning stress, anxiety, and career difficulties
Natalie is the best!! She changed my life.
Written on Apr 25, 2021 after therapy with Natalie for 9 months on issues concerning stress, anxiety, self esteem, anger management, and coping with life changes
I never expected to find my perfect match therapist on an app, but here we are. I have been to therapists for basically my whole life and it was always daunting to me to start over with someone new. I am so delighted that I won’t have to do that again. Natalie is a true gift at getting me to uncover my own truth. I feel deeply grateful that I was able to do sessions with her. I have a new set of tools to work with as I navigate life, and I am more open than I’ve ever been after only 4 sessions. Thank you!!
Written on Jul 13, 2020 after therapy with Natalie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, parenting issues, self esteem, anger management, and career difficulties
Natalie is extremely compassionate and knowledgeable. She is able to present concepts in an easy to understand manner and has been very helpful. In addition. she is very intuitive and has a unique holistic approach to help you problem solve.
Written on Jul 09, 2020 after therapy with Natalie for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes