One of my greatest gifts is to see the best parts of people. We all share the human experience, no exceptions. That’s why it's important for me to create opportunities for others for empathy and connection. I see you instead of the issues, limitations, or circumstances that may be overshadowing your true nature. I offer a warm down-to-earth approach that explores the intersections between mind, body, and spirit and provide positive practices to apply in your daily routine. We will work from the inside out to build insight, cultivate stronger relationships to yourself and others, and to learn how to celebrate the ups and downs of life. I aim to be a guide that connects you with your values, purpose, and beliefs that keep you from greater happiness.
My background has been providing individual, family, and couples therapy to all ages in private practice and diverse communities. My clinical experience is in the treatment of life challenges such as depression, anxiety, relationship issues, trauma, family conflict, impulsivity, health, fertility, career and phase of life changes. My approach draws upon theories and interventions like cognitive-behavioral therapy, psychodynamic therapy, humanistic psychology, and mindfulness and spiritual practices. I’m also trained in Heart-Centered Hypnotherapy, a healing modality which accesses the subconscious to enhance emotional release and an understanding of life patterns.
Be prepared to laugh, cry, and have a few lightbulb moments. If you have goals or a desire to heal, I'm looking forward to starting this growth journey with you!
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Nicole Berezny. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Keep the good work
Written on Jul 19, 2020 after therapy with Nicole for 1 month on issues concerning sleeping disorders
You truly feel like you are being listened to
Written on Jun 22, 2020 after therapy with Nicole for 3 weeks on issues concerning stress, anxiety, addictions, and self esteem