My name is Nicole Lambert and I am a Licensed Mental Health Counselor and a Nationally Certified Counselor who specializes in working with anxiety, depression, athletes and those who live an active lifestyle, or those who want to begin to live a more active one but something seems to be getting in their way, and those struggling with body image issues/self-esteem issues. I work with young adults, middle age adults, and older adults. I also work with a wide range of individuals who wish to improve their mental and emotional health.
My therapeutic approach and style is very eclectic. First and foremost, the therapeutic relationship between client and therapist is one of the most important factors in predicting the amount of change and progress that will take place. I take time to develop the relationship with each and every client. I believe that each individual can benefit most from a different approach that is tailored to them and their needs, and I begin from a client-centered approach. I believe in “walking alongside” the client throughout the therapy process. I believe that the client is the expert in their own problems and the therapist is there to guide the client to finding solutions and empower them. I encourage clients to focus on the here and now, and overcoming barriers that hinder them from moving forward. However, I also believe that making connections to the past can be helpful in gaining insight into their current situation. Lastly, I encourage clients to engage in a type of exercise that fits their lifestyle.
My approach includes the use of:
Cognitive Behavior Therapy skills and techniques
Interpersonal Therapy
Dialectical Behavioral Therapy skills and techniques
Behavioral Interventions
Insight-Oriented Therapy
Relational-Cultural Theory
Reality Feed-Back
Narrative Therapy
Existentialism
I strive to help individuals find a balance between their emotional, mental, and physical health. I am here to encourage and empower you to work towards the life that you want. I am extremely passionate about finding a balance between physical, emotional, and mental health. I believe that everyone deserves to be healthy and happy in all realms, and they deserve to feel comfortable in their own skin. I'd love to learn more about you and learn how I can help!
For more information about me and my practice, please visit:
www.movementcounselingservices.com
Something personal about me:
My husband and I have three dogs. A German Shepherd, a lab and shepherd mix, and a Doberman. I recently started running with the Doberman (he'll be 2 in October), and let's just say that my pace has definitely quickened! He's very eager to get wherever it is our runs take us. Also, you'd never know, but I'm half Ukrainian. Growing up I was in all sorts of Ukrainian groups activities, including a Ukrainian Dance Ensemble.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Eating disorders, Anger management, Career difficulties, Bipolar disorder
NY LMHC 008027
These quotes represent just a few of the many positive reviews that we have received for Nicole Lambert. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nicole Lambert always is helpful at suggesting things to possibly help me. She is willing to help me in any way. She suggested the best psychiatric help for medications because therapy on its own wasn't enough.
Written on Apr 21, 2019 after therapy with Nicole for 1 year and 6 months on issues concerning depression, stress, anxiety, and lgbt
In the past few months Nicole has also helped my deal with my chronic illness and encouraged me in finding ways to cope and to find fulfillment in my limited life. But most important she has helped me repair my damaged relationship with my mother, who is my caretaker. Thank you so much for always being supportive and encouraging and empathetic.
Written on Dec 01, 2018 after therapy with Nicole for 7 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Great listener and always provides helpful feedback.
Written on Aug 03, 2018 after therapy with Nicole for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family, and self esteem
I didn’t really knew what to expect when I signed up for BetterHelp but I am extremely glad I did. From day one Nicole has been nothing short of amazing. I can tell she really reads and analyzes my messages and always come back with a thoughtful and poignant response. She has already been a tremendous help in such a short period of time. I’ve recommend the app to a friend and will continue to do so.
Written on Apr 27, 2018 after therapy with Nicole for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating, and self esteem
Nicole is a very supportive, responsive and intelligent therapist and I enjoy working with her.
Written on Apr 19, 2018 after therapy with Nicole for 2 months on issues concerning self esteem, and career
Nicole is extremely caring and willing to check in on me if I haven't messaged in a few days. Her suggestions were helpful, and she was willing to cater our conversation to my needs.
Written on Jan 05, 2018 after therapy with Nicole for 3 weeks on issues concerning depression, stress, anxiety, lgbt, self esteem, and career