I am a Licensed Marriage and Family Therapist (LMFT) based in California with over 15 years of experience supporting teens and adults—particularly those from minority and marginalized communities—who are seeking personal growth or help navigating complex relationship dynamics.
My clinical focus includes helping clients manage stress, anxiety, motivation challenges, self-esteem issues, and major life transitions. I strive to create a safe, supportive, and non-judgmental space where you feel seen, heard, and understood. Together, we will explore your thoughts, emotions, and behaviors in a way that fosters insight and healing.
I use a client-centered approach tailored to your unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques. My goal is to help you harness your inner strengths, build resilience, and experience meaningful growth—both personally and in your relationships.
Seeking therapy takes courage, and I’m here to support you on your journey you on your path toward mental wellness, personal development, and a more balanced, fulfilling life.
Additional areas of focus: Communication problems, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CA LMFT 47703