I want my clients to live their best life. I want them to be whole spiritually, mentally, emotionally, and physically. That's why I obtained a Master's degree in Social Work and for 40 years studied and mastered the concepts of the mind-body connection. I have been a Master Social Work Professional for 30 years.
I believe nothing that happens to us occurs in a vacuum. What manifests in our lives resulted from sustained thought and emotion then became physical and behavioral. Resolve the thoughts and emotions, change the behavior. Teaming with and standing for my clients through the therapeutic process, we decide together where to start and where to end, marking milestones along the way.
To enhance the effectiveness of Cognitive Behavioral Therapy, I whole-heartedly endorse the use of the Emotional Freedom Technique, or Tapping. It is a simple, energy-balancing technique endorsed by the American Psychological Association. Tapping makes change easier. My clients rediscover humor, fun, inner strength, confidence and self worth. You ready?
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
Addictions , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Depression , Compassion fatigue Read more...
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
LMSW #6801059862 (Expires: 2023-04-30)
Pamela is a blessing from above! So happy and positive, she radiates with light! I talked to her for a month 2 years ago and just returned and she still remembers me and my concerns. The most thoughtful psychologist, beautiful person inside and out.
Pam is an amazing therapist who demonstrates true unconditional regard. She is genuine, empathetic, knowledge and intuitive. Pamela understands the body/mind connection and has helped me learn to be much more attuned to my whole experience (physical, thought, spiritual and emotional). I highly recommend her to anyone who wants to do the work necessary to change their life. Pam will support you in a sensitive and thoughtful manner.
I'm so lucky I found Pamela! She has helped me so much in just a short few months. She offers many different treatment modalities and recommends books, articles and other resources to help compliment what I'm working through during sessions. I have recommended her to friends, as she's been so helpful in many areas of my life. She is super easy to talk to and I always feel better after sessions with her.
I've been seeing Pamela since 2019 and have enjoyed her expertise. She's brought a fresh and refreshing perspective to what I've been dealing with. Pamela is also down to earth, kind, supportive, has a great energy, empathetic and listens. She also checks on me in between sessions, something I've never experienced before with therapists. I highly recommend Pamela.
Always empathetic to how I am feeling and strongly in tune with who I am and what I want to achieve for myself.
I have worker with Pamela for 9 months to manage my anxiety. She literally worked wonders with me through truly understanding me and making sense of what I feel. She taught me much about my self and how to better understand my feelings. I will forever be grateful for her help.
I am glad I met Pamela. Under less stressful circumstances for all, I would have benefitted more over the past 2.5 months.
Pamela is a wonderful counsellor, good listener and able to help me move forward in my therapy.
Pamela Walker is a very skilled therapist. I always feel that she understands what is upsetting me. Her method is very gentle. I want to put as much into therapy as she does, and I work very hard to understand my anxiety and/or sadness.
Before I started Better Help and had Pamela Walker as my therapist I thought I would have to accept this anxiety for the rest of my life. I have tried traditional therapy and it did help, but the anxiety never left.
So I will continue to work hard in therapy, in my work with Pamela, because anxiety is very, very painful and I am thankful for the days that my anxiety is under control now. I hope to have more of those days.
I would highly recommend Pamela Walker to anyone who is struggling.
I highly recommend Pamela. It's on our, as clients own terms. When you go face to face, you wait in a waiting room & by the time you get in the room you forget what you actually wanted to talk about but now feel discouraged. Online it's your plan & you can read your own "chart" & reflect on your progress. Not seeing body language & hearing a tone of voice helps, too. But, I can't wait for my phone appointment with my counselor.
Pam has provided deep in site to several concerns. She has made it possible for me to realize where some of my thought and feelings have started and how to grow from that.
Pamela is very empathetic, intuitive and resourceful, creating a safe and creative space for our time together. I am forever grateful and moved by our journey together. She balances emotion, thought, body and action, and we often implemented EFT to include all those factors into working on the core issue, which was and continues to be incredibly effective!
Pamela’s humor and warmth was very reassuring and brought trust into the relationship between us. This made me feel free to express myself both brightly and deeply keeping grounded in truth and on track with my goals. Pamela is a wonderful example of healthy self esteem, inner strength, elegance and positivity! Together we cultivated aspects of those qualities in myself and minimized my anxiety, thought loops, built up my self worth and implementing boundaries through our sessions together. I would highly recommend counseling with Pamela to anyone who is ready to do the work and play, too
I think that Pam is an exceptional counselor and a remarkable human being. After more than a year, I am STILL making steady and rapid progress; compared to a year ago, I can hardly recognize myself . . . so many of my problems and issues have been resolved in what I consider to be a very short time, and the changes within me are evident to others around me, too!
Pamela quickly understood what I was grappling with and seeking to get out of the counselling. She has given me techniques and is also warm, relatable, fun and caring to talk to. I would definitely recommend her to others.
Pamela is awesome! They make me feel seen, and validates my feelings while helping me navigate through the bumpy moments with care and respect. I appreciate the help, and grateful they are my counselor.
Pam was the first therapist who was able to identify and address my deep rooted, problematic thought patterns and provide helpful guidance in order to break them. She is and excellent counsellor, and has achieved the perfect balance of validating your thoughts and feelings, while also showing you when thoughts might be negatively impacting your mental health. I constantly praise Pamela to my friends and family for how helpful my sessions have been with her, and recommend her to all of my friends who struggle anxiety, depression, family conflict and childhood trauma.
I highly recommend Ms Walker. She is very professional and competent. She makes you comfortable and her advice is spot on.
Pamela Walker has been treating me for OCD and related panic feelings. She is very experienced and surprisingly knows how to deal with the most complex situations that you don’t realistically expect ANYONE to be able to understand. She makes you feel safe talking to her. All I needed to do was clearly communicate how I’m feeling, tell her how fast or how slow I wanted to go, when I needed help to deal with symptoms and when I was ready to address the root cause of those symptoms. She taught me techniques to manage my symptoms, including a very effective tapping technique. I would wholeheartedly recommend Pamela Walker to anyone who needs a counselor.
Pamela is VERY intuitive and this helped me have a tremendous breakthrough right from our very first session. She listens carefully and is compassionate. She always validates my perspective, which helps me feel heard and understood. She is also very good at helping become aware of my blind spots and things that I've missed in my own self-reflection. I definitely recommend working with her.
Epathic, enthusiastic, structured.
Pamela and I are quite new to each other but I am already set at ease and confident that I can develop with her input. I have already learned some new techniques and insights, and look forward to more.
Counseling sessions with Pamela have helped me bounce back from the challenges I faced earlier this year. Thanks to her support and her skills, I have rebuilt my confidence and made important life decisions that have ultimately brought me to a happy point in my life. Pamela is easy to chat to and always brings a lot of positive energy to the sessions - this really helps in putting heavy topics of discussion into the bigger picture and therefore less daunting to deal with.
Pamela has been amazing in supporting me with my personal goals. Over the last few months I have developed confidence in putting boundaries in place with people and worked on my self esteem. Her humor and honesty is refreshing and I am keen to continue working with her.
I really love Ms. Walker. I feel as if I’ve found my therapist soul mate. I consistently feel heard and validated while also still being challenged to think outside box about other possibilities.
Pamela doesn't fail to make you feel comfortable talking to her and I'm grateful to have her as my counselor! She takes time to listen to every word you need to say and gives sweet and good advice. Pamela is by far the best therapist I've had throughout my experience with therapy.
Pamela is relatable, reliable and fun! She's already been so helpful in a short span of time. Her expertise is clear and I am grateful to have been matched with her.
Pamela assisted with unpacking core beliefs about myself and the world around me. Prompted by Pamela’s questions I was able to reflect and address those beliefs. Using clear examples and easy to relate to scenarios Pamela led me to drive my own healing and outlook. After the work done I feel more confident going out there as myself.
Pam has been so great to me from the start and I appreciate her patience and understanding while I work my way through my own thoughts and feelings. She is very good at giving advice where needed and it does help to have someone like Pam to listen to me while I untangle my thoughts, and in the meantime asking me the right questions when I get stuck. I think I am quite lucky to have access to this kind of service, and will always appreciate Pam's help.
Pamela is vibrant and bubbly but at the same time unpacks difficult issues in a clear and concise manner with both seriousness and humor which I really appreciate- it's like talking to a supportive friend, I strongly recommend her services.
Pamela has helped me become the person who I wanted to be after my breakup. She helped me see the light in the dark, and showed me that who I am is enough.
Pamela's wisdom, empathy and resourcefulness have really helped me. She makes each session enjoyable, with her warmth and sense of humor. I always feel safe and understood, which makes it easy to open up and address important issues.
Pamela is excellent at what she does and listens carefully to my various issues. All whilst coming up with well thought out explanations and solutions.
Pamela is really good. She is not one of those counselors who just says “Mhm...” and makes you think for yourself. She gives actual advice that is really helpful and she helps keep me organized with my thoughts.
Pamela is a very good listener and understands my concerns. Within few text exchanges, she has been able to give me good and practical suggestions that I hope to put into practice asap. I would highly recommend her!
Honestly, every time I end a session with Pam, I feel better.
Pamela is a very supportive and inspirational counselor. She listens, asks good questions and brings humor to the table which makes conversation both effective and fun. She's very responsive and I believe she really cares.
She is very kind and makes me feel comfortable opening up to to personal things. She checks up on me when i take a while to reply she is so lovely.
Great personality, empathetic and a good listener. Sharing her own story also made me feel that she does indeed relate to me. Cheers me up tremendously.
Pamela has been extremely wonderful. I have learned so many valuable tools from her in this short time and am really grateful for the positive strides we have made so far
Pamela is a great listener and offers advice that would help. She listens and analyzes your needs, finding solutions and the reasons behind the problems. She helps you recognize yourself and offers encouragements. Highly recommended and am grateful I found her as my counselor.
I absolutely adore Pamela. I was slightly sceptical about what I was letting myself in for but she immediately put me at ease. I couldn’t believe how quickly she identified my issues and how much sense it made. I felt Immediate improvements in my overall mental health and I would recommend her to anyone.
Pamela is great! When I started my subscription I had no idea how to handle anything in the big mess of my life, but with Pamela's help I was able to work through it all and in under 2 months made tremendous progress.
Pamela is a brilliant counselor and human being. She is strategies and tools oriented, and I think that's a good thing. Pamela addresses the 'now; what can you do, right now, with belief in yourself, to feel good? She doesn't linger in analysis, but she is receptive to your past, tender and human while she listens. My experience with Pamela was pure, and kind. I think of her like the village healer. Pamela is here to help you help yourself. You can do this. I recommend Pamela's help as highly as I may.
Pamela Walker is a great counselor, always ready to listen, easy to talk to and willing to help. She has made my journey through living a happy and good life easy for me. I feel better & happy about myself already and ready to live my best life now.
Listens to anything and tries her best to help even in issues which might be out of her practice.
Helped me think of solutions in position where I thought solutions are impossible.
Pamala has been amazingly helpful and insightfull. I recommend her fully to anyone using this service.
Pamela is helpful. This online counseling is still different for me, but I can tell Pamela cares about me. She cares about people genuinely.