About Me

Hi my name is Pamela Wilder and welcome to my online office. I earned my graduate degree from the University of Alabama in 1993. I am licensed in Alabama #1306 and Georgia # 4535 and have over 25 years of experience. My areas of specialty are depression, anger management, anxiety and relationships. My approach is to meet my clients "where they are in life" and help them learn what they can control vs. what they can't control. I teach clients how to develop coping strategies to gain control over their thoughts and behaviors while learning how to let go of what they can't control. I use a Cognitive Behavioral approach to help clients manage stress, adapt to life transitions, and understand the underlying causes of their problems. I am goal oriented and want my clients to walk away from their sessions with learning tools they can apply toward any problem.
Phone, messaging, chat and video are available for your convenience and safety. Appointment hours are flexible to meet any schedule.
I look forward to giving you unconditional positive regard from the comfort of your home, office, or car.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Intimacy-related issues
  • Self esteem
  • Depression
Also experienced in:
LGBT , Eating disorders , Sleeping disorders , Parenting issues , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Divorce and Separation , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

GA LPC LPC004535

AL LPC 1306


Reviews

These quotes represent just a few of the many positive reviews that we have received for Pamela Wilder . We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by R.E. on Sep 21, 2022 after therapy with Pamela for 1 year and 1 month on issues concerning intimacy-related issues, sleeping disorders, and self esteem

She is a wonderful and attentive therapist! As I've said many a time.

Written by A.S. on Aug 17, 2022 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, family conflicts, career difficulties, coping with life changes, and adhd

I love Pamela. She really helped me through a very dark time and process some very traumatic childhood things. She listens, encourages, and offers really good advice, She was very supportive and understanding. Most of all, she didn't judge me. For the first time in my life, I felt heard and accepted. I do not think I would be here today if it was not for her. I had terrible, deep depression, and she has helped me develop coping mechanisms to deal with it better. I am forever grateful.

Written by C.R. on Jul 19, 2022 after therapy with Pamela for 2 months on issues concerning lgbt, relationship issues, intimacy-related issues, and coping with life changes

Thank you for your help!

Written by S.A. on Apr 19, 2022 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and adhd

Pamela is such a kind therapist. She's able to heard and validated during my sessions while providing the best ways to proactively tackle my issues. I've only had a few sessions with her so far, but I can already feel the impact it has had on my mental health.

Written by R.A. on Feb 25, 2022 after therapy with Pamela for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd

Pamela is very sweet and kind while talking with me- I enjoy our conversations and feel she is supportive in moving me through the emotions that I experience.

Written by T.I. on Dec 16, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, parenting issues, and self esteem

I only had 1 session so far, and I have seen a change in myself from my homework Mrs. Wilder gives me.

Written by M.A. on Nov 08, 2021 after therapy with Pamela for 1 month on issues concerning intimacy-related issues

Pamela is extremely kind, thoughtful, and helpful. She helps me stay on track and work towards my goals. I absolutely love working with her!

Written by M.A. on Nov 05, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, eating disorders, and self esteem

Pamela is an expert listener and immensely supportive. She truly does provide a safe space and immediately made me feel comfortable and heard. With her help, I was able to take action on something I’d been overthinking for months. I feel very grateful.

Written by H.A. on Oct 19, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, and adhd

Pamela is a kind, competent, and non-judgemental therapist and I'm glad that I was matched with them.

Written by J.E. on Sep 06, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, grief, and intimacy-related issues

I counseled with Pamela for four sessions regarding stress, anxiety, and coming to terms with my sexual orientation. She provided a safe and non -judgmental space which allowed me to develop my internal dialogue and come to terms with who I am, what I desire, and the steps I need to take to attain my desired goals and experiences. She was insightful and provided very useful tools via worksheets and advice to help me alleviate my anxiety and move forward toward my goals. I have and will continue to recommend her in addition to the BetterHelp platform.

Written by F.I. on Sep 04, 2021 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, and self esteem

Pamela was an amazing therapist who truly understood my concerns and my mental health. She didn’t give generic advice but rather supported me through her quick replies and extremely insightful worksheets. Despite feeling uneasy since it was my first time going to therapy, she created a very safe space where I could completely trust her.

Written by C.A. on Aug 30, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

Grateful for the opportunity to get some issues out with a great listener and with great insight.

Written by S.T. on Aug 25, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, and relationship issues

Really like Pamela! She has been so resourceful and helpful to me in my time of needs.

Written by H.A. on Aug 05, 2021 after therapy with Pamela for 4 weeks on issues concerning stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, self esteem, and career difficulties

Pamela Wilder helped me alot with my anxiety and raising my self confidence. I feel more ready to face my stressors and any obstacles now feel less threatening and less scary. She helps create a safe environment where you can share anything and you won't need to worry about being judged.

Written by S.A. on Aug 05, 2021 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes

I thoroughly enjoy working with Pamela and look forward to our sessions. She is readily available to respond to a message with sound advice and encouragement all days of the week and hours of the day. I feel a comfort and peace knowing I have Pamela to talk to and help me through a difficult time in my life. She is genuine, kind, and down-to-earth—I highly recommend!

Written by M.A. on Jul 27, 2021 after therapy with Pamela for 3 weeks on issues concerning depression, intimacy-related issues, parenting issues, self esteem, career difficulties, and compassion fatigue

Pamela helped me spark a fire back in my heart and empowered me to get the life that I not only wanted, but deserved. I will carry on her energy beyond our sessions.

Written by L.E. on Jul 19, 2021 after therapy with Pamela for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes

Excellent experience, she listens to me and provides me helpful feedback and home work exercises. We communicate several times through the week. This is all helpful.

Written by D.E. on Jul 07, 2021 after therapy with Pamela for 1 week on issues concerning relationship issues

From day one Ms. Pamela made me feel comfortable. Definitely a no judgement zone. I was able to speak about anything that was on my mind or bothering me. In between sessions she would check on me to make sure I was okay. At first I was a little skeptical speaking with a stranger about my personal life, but I’m glad I made the decision to.

Written by N.A. on Jul 05, 2021 after therapy with Pamela for 1 week on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, compassion fatigue, and adhd

Absolutely love Pamela. Very easy to talk to, and I don't feel worried that she's going to judge me. Which benefits me in the long run- because I can just speak and not hold back, which allows my thoughts to process in real time and not get clouded with anxiety. She has a warm demeanor and she offers feedback and reflection instead of just "uhuhs" and "i see." Its still early, but I like the progress I am making so far!

Work with me!