Tricia Benson


About me

Taking the first steps to engage in therapy can be challenging. The most important factor is to choose the right therapist.
A therapist whom you can build a relationship with based on trust. You feel safe with and at ease in the sessions. Everything you say during the sessions is in confidence.
I am a member of, The British Association of Counsellors and Psychotherapists. This means I work within their ethical framework.
I am non judgemental and I put you the client at the centre of our work together. I have a private practise and also work for two charities in the UK.
I am well qualified with a degree. I have counselled for Age Concern, Axa Health Care, Mindworks and Wandsworth Bereavement Counselling Service (NHS). This has enabled me to gain experience with a wide variety of clients.
I work in two modalities person centred and psychodynamic therapies. This enables us to explore the present and your past to understand why you feel or behave as you do.
I am happy to help just get in touch.


  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Depression
  • ADHD
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Psychodynamic Therapy

Years of Experience: 5

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


BACP 376774


These quotes represent just a few of the many positive reviews that we have received for Tricia Benson. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Oct 07, 2022 after therapy with Tricia for 2 weeks on issues concerning relationship issues

Thoughtful, caring and a good balance of listening and asking the correct questions to make me think

Written on Oct 05, 2022 after therapy with Tricia for 2 weeks on issues concerning relationship issues, and trauma and abuse

Tricia is a great therapist. She’s incredibly easy to talk to - a wonderful listener. She’ll take what I’m saying/exploring in the session and present it back to me in an understandable format. She’s very understanding and welcoming.

Work with me!