We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I Agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing Settings.
Hi! Welcome to the website! My name is Paul Johnston. I am a Licensed Mental Health Counselor in the state of Iowa. As of today’s date, I have been a licensed therapist first in Colorado from 1995 to 2011, and then in Iowa since 2013. Overall, I have 33 years of experience providing mental health services for a wide range of different clients with varying concerns.
I believe in a client centered approach which means that I am focused on understanding your specific issues and concerns. Over the years, my work has led me to focus on depression, anxiety, stress reduction and trauma. My approach to therapy is based on Cognitive Behavioral Therapy, EMDR, and Mindfulness Based Cognitive Behavioral Therapy. The treatment plans that we develop will be based on your individual needs and symptoms.
My approach is warm, and client centered. I believe in treating all my clients with respect, sensitivity, and compassion. I do not believe in labels that stereotype. My approach has allowed me to work with individuals who prefer a Christian approach.
Making real change takes courage, determination and insight. Seeking help is usually the first step towards accomplishing those goals. If I seem like a good fit for you or a loved one, I look forward to working with you.
Professional experience
3yrs in practice
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
Additional areas of focus:Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Codependency, Control Issues, Dependent Personality, Divorce and Separation, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and Shame, Infidelity, Men's Issues, Military and Veterans Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Paul Johnston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been working with Paul for over a year and it's been extremely helpful in helping me deal with the enormous amount of absurd transitions and changes in my life. Paul is an excellent listener and is very compassionate. He's not afraid to ask the critical questions, even if my ego doesn't necessarily want to face it. Highly recommended.
Written on Aug 03, 2023 after therapy with Paul for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Great all the way around.
Written on May 24, 2023 after therapy with Paul for 11 months on issues concerning intimacy-related issues, anger management, and coping with life changes
My sessions with Paul have always meant a lot to me. His insights, wisdom, and compassion have been EXACTLY what I have needed to get through a very difficult season in my life. He provided me with tools to process and really start to heal from my trauma. I knew I needed someone professional to talk to about my experiences, and to help guide me on my way toward wholeness, and God placed Paul in my life at the very time that I needed him. I am very grateful!!
[I worked with Paul as my therapist for about 12 weeks]
Written on May 20, 2023 after therapy with Paul for 2 months
Our family has been to several therapists until we found Paul. Paul has been the best therapist by far and everyone in our family feels comfortable in talking with him and listening to his great advice
Written on Apr 08, 2023 after therapy with Paul for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, and trauma and abuse
Paul is an older soul that understands the complexities of life. He's helped me realize that I'm not alone, and that mental illness doesnt define me. Perhaps best of all, it doesn't even FEEL like therapy; More like I'm talking with a trusted friend.
Written on Mar 15, 2023 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Would happily recommend him to anyone. He offers great insight and experience to those who need it.
Written on Feb 21, 2023 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Thank you for everything, Paul!
Written on Feb 16, 2023 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
So far, Paul has been very kind and caring. We share a lot of interests, which has helped us connect. I'd recommend Paul to anyone looking for therapy
Written on Jan 20, 2023 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Paul is the best, he is very understanding and kind in hard or light situations. He knows how to read you and know what questions to ask to get you the help you need. He’s been a great help for me!
Written on Dec 21, 2022 after therapy with Paul for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Does very well and has been helping me.
Written on Oct 26, 2022 after therapy with Paul for 1 month on issues concerning depression, and coping with life changes
I've only had a couple of sessions, but so far I've been given nothing but kindness, understanding and support. This is my first time seeking therapy of any sort as an adult and any apprehensions I had were quickly put to rest by Paul. He presents himself confidently and his friendly disposition makes him easy to work with.
Written on Oct 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, and coaching
Paul has been so wonderful and helpful. Only had two sessions and he's already helped me help myself feel better.
Written on Sep 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, career difficulties, and coping with life changes
Paul is exceptional. He listens to your wants and needs, helps you set goals and supports you. He has and continues to be extremely helpful. His insight and strategies in personal growth are wonderful. 10/10!
Written on Jul 03, 2022 after therapy with Paul for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and adhd
Paul is down to earth, compassionate, and most importantly, wise. He clarifies and asks question to prompt thinking. He cares and responds to my needs.
Written on Jun 19, 2022 after therapy with Paul for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, anger management, and career difficulties
I believe that God ordained our matchup on betterhelp . Paul has been exactly what I have needed at this stage in my life . And has given me some good key tools on moving forward . thanks for everything.
Written on Jun 13, 2022 after therapy with Paul for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Paul has been very insightful and eye opening in my journey of growth. He is very easy to talk to and receptive to my feelings.
Written on Jun 01, 2022 after therapy with Paul for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Paul is authentic, professional and cares about people.
Written on May 29, 2022 after therapy with Paul for 1 month on issues concerning stress, anxiety, and trauma and abuse
Paul is an excellent therapist that I would recommend without hesitation. I feel safe sharing and talking without fear of judgement or misunderstanding. Paul is fantastic at listening, expressing compassion, sharing genuine interest or concern, and offering realistic solutions and steps to take to overcome obstacles or difficulties. He encourages and praises regularly even if I feel I'm not making the progress I want and it helps me keep life in perspective.
Written on May 26, 2022 after therapy with Paul for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Paul is laid-back and down to earth in his style of communication. He empathizes well but also gives practical advice.
Written on Mar 31, 2022 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Amazing person, just what I was looking for
Written on Mar 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue
Paul is very caring, personable and experienced. I really enjoy working with him and value his input.
Written on Mar 22, 2022 after therapy with Paul for 1 month on issues concerning intimacy-related issues, self esteem, and coping with life changes
Paul is a wonderful person who os really helping me and i am greafull for it.
Written on Mar 11, 2022 after therapy with Paul for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and adhd
Paul is awesome
Written on Mar 10, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd
We use our own and third-party technology, including cookies and web beacons, to connect you with therapy services, personalize your experience, improve our services, monitor and analyze usage, deliver a faster and safer experience, comply with laws, and for advertising purposes. To learn more, please visit our Privacy Policy. To learn more about the third party advertising partners we share data with when you opt in and why please see our Third Parties List.
To opt in to these uses, please 'Allow All' or update your settings for each category here and click 'Confirm my choices'.
You may choose to opt out at any time by choosing 'Do Not Sell My Information' at betterhelp.com, updating your settings here, and clicking 'Confirm my choices'.
Manage consent preferences
Necessary OperationsAlways Active
We process data we consider necessary for the website to function and operate, regulate and monitor user experience, assess attribution internally, control data ingress, comply with laws and your indicated preferences, and provide security. You cannot opt out of this processing. We share this data with trusted service providers but not with third party advertisers or analytics companies.
Analytics
We also may share your data for analytics reasons with service providers. This allows us to work with service providers to process data related to traffic sources, visits, and site interactions to provide analytics. If you opt in to Analytics, we may share certain data with service providers. This information includes but is not limited to analyzing traffic sources, visits, and site interactions. If you opt out of Analytics, we may have less information to be able to make improvements to our products and services.
Advertising
We also may process your data for personal advertising and measurement of advertising effectiveness. These external companies may use this data to build a profile of your interests and show you relevant advertisements on other sites. If you opt in to Advertising cookies and web beacons, your IP address, Third Party identifier (if applicable), and some Visitor Data, excluding activity when you're logged in and have started therapy, may be shared for advertising purposes. If you opt out of Targeting, you may experience less personalized and useful advertising. You may find the specific third parties, why we share this information, and what each third party may do with this information in our Third Parties List.
Third Party Advertisers
The following describes the categories of information that are shared with Third Parties and the result, purpose, and benefit of doing so if you opt in to Advertising.
Our Purpose for Sharing this Information: Sharing this data allows us to measure and optimize the effectiveness of our ads. This enables us to reach more people who may be looking for mental health support while minimizing our advertising costs, which helps us reduce downstream costs to our members.
According to the "How do we use your information?" section of Meta's Privacy Policy, Meta may use information to provide a personalized experience to you, including ads, and other purposes, which include: promoting safety, security, and integrity; provide measurement, analytics, and business services; communicate with you; and research and innovate for social good. For some purposes, Meta uses information across its products and across your devices.
According to the "How do we share information with Partners, vendors, service providers and Third Parties?"
According to the "How We Use Your Information" section of TikTok's Privacy Policy, TikTok uses this information to: support its products and services; customize the content you see when you use TikTok; send promotional material from TikTok or on behalf of TikTok's affiliates; to improve and develop TikTok; measure advertising effectiveness; provide a customized ad experience; support social functions of TikTok; and to facilitate analytics, research, communications, marketing, inferences, security, identity, sales, purchases, and as otherwise consented to.
According to the "How We Share Your Information" section of TikTok's Privacy Policy, TikTok may share personal data with service providers and business partners to help them perform business operations.
Additionally, TikTok's Privacy Policy states that TikTok may share information with a parent, subsidiary, or other affiliates of their corporate group, data in connection with a substantial corporate transaction, for legal reasons, and may share your information for additional purposes with your consent.
Would you like to write a review for Paul Johnston?
Your review of Paul Johnston would be greatly appreciated.
We will share your review with Paul Johnston, and it may be posted on our website and Paul Johnston's profile. To protect your identify, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Paul Johnston
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
