Therapist Paul Pangburn Jr. Photo

Paul Pangburn Jr., LCSW

Stress, Anxiety Anger management Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.

Professional experience

18yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Depression

Additional areas of focus: Relationship issues, Trauma and abuse, Coping with life changes

Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

PA LCSW CW017918

Reviews

These quotes represent just a few of the many positive reviews that we have received for Paul Pangburn Jr.. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Paul is a very reliable therapist and reaches out frequently

Written on Mar 05, 2024 after therapy with Paul for 1 year and 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, and adhd

Paul has done an incredible job in helping me to participate in life again and be truly happy again on a daily basis. I can't thank him enough for his understanding and support!

Written on Feb 06, 2024 after therapy with Paul for 1 year on issues concerning grief

Paul is a super kind, supportive, helpful man. I really enjoy therapy with him. He helps me talk through troubles I have. He gives me wonderful tools to add to my toolbox to help me better myself everyday. I really appreciate the help I have been given& the progress I have made because of Paul!

Written on Dec 06, 2023 after therapy with Paul for 6 months on issues concerning stress, anxiety, and self esteem

Paul has truly turned my life around. The treats that we discussed in our sessions have helped me become a better man. Am I done? No. However I and the people around me noticed a difference in how I am and it is a great feeling.

Written on Aug 20, 2023 after therapy with Paul for 10 months on issues concerning depression, stress, anxiety, and anger management

Paul has such reassuring manner that he immediately puts my mind at ease.
Whether it is through messaging or by phone, Paul understands, listens and responds with truly helpful feedback.

Written on Jul 19, 2023 after therapy with Paul for 4 months on issues concerning depression, relationship issues, and grief

Excellent.

Written on May 24, 2023 after therapy with Paul for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and trauma and abuse