I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.
Additional areas of focus: Relationship issues, Trauma and abuse, Coping with life changes
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
PA LCSW CW017918
These quotes represent just a few of the many positive reviews that we have received for Paul Pangburn Jr.. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paul is very gentle and very informative. Asks insightful questions and has always gotten me to think of alternatives.
Written on May 20, 2025 after therapy with Paul for 2 weeks on issues concerning addictions, intimacy-related issues, and self esteem
Paul is a very good counselor. He has helped me quite a lot with our sessions.
Written on Apr 20, 2025 after therapy with Paul for 2 years and 11 months on issues concerning stress, anxiety, and self esteem
So amazing
Written on Mar 19, 2025 after therapy with Paul for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
For the 2 years I’ve been with Paul not only have I noticed a change, my family, friends, fiancé noticed a change also. Paul has made me realize that ever issue that occurs in my life isn’t the end all be all. I learned how overcome depression, anxiety, fear of failure, fear of rejection. He helped me grow in confidence, skills , the ability to make me feel like I have an impact on others. Although the job isn’t finished, the skills I learned working with Paul truly helped me grow as a person and I’m grateful for that.
Written on Mar 15, 2025 after therapy with Paul for 2 years and 5 months on issues concerning depression, stress, anxiety, and anger management
Paul listens to my concerns, addresses the issues and is receptive to my ideas.
Written on Jul 26, 2024 after therapy with Paul for 1 year and 8 months on issues concerning intimacy-related issues, self esteem, and coping with life changes
I'm very grateful to have Paul as my therapist. He is very professional and listens to what you're going through and is very honest with his answers! I would highly recommend him to anyone.
Written on Jun 04, 2024 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse