I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Aging and geriatric issues, Cancer, Caregiver issues and stress, Commitment issues, Divorce and separation, Family of origin issues, Family problems, Guilt and shame, Life purpose, Midlife crisis, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, Motivational Interviewing
OR LPC C4085
These quotes represent just a few of the many positive reviews that we have received for Paula Lowden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paula is amazing! She helped me so much and I felt heard and understood! Would recommend her to anyone going through a rough time!
Written on Apr 29, 2026 after therapy with Paula for 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
What I appreciate most is Paula’s ability to listen to me and then help me to understand not only what I need to do but why. And she does this with compassion, validation and insight. At times, I feel like what I realize in the moment must seem so obvious to her, but she never makes me feel that way. She has helped me find my strength that I felt I had lost.
Written on Mar 09, 2026 after therapy with Paula for 8 months on issues concerning family conflicts, trauma and abuse, and self esteem
Ms. Lowden was very competent and practical. Highly recommend!
Written on Nov 10, 2025 after therapy with Paula for 1 month
Paula is amazing! She is a great therapist and I enjoy talking with her. Highly recommend.
Written on Nov 19, 2024 after therapy with Paula for 2 weeks on issues concerning lgbt, relationship issues, bipolar disorder, and adhd