Therapist Paula Mella Photo

Paula Mella, LPC

Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am a licensed counselor in the state of Texas with more than 7 years of experience. I have worked with individuals who presented with depression, anxiety, addictions, and self-esteem issues, abusive relationships, domestic violence and emotional trauma.

I use motivational interviewing to help establish a good rapport with the client. My counseling strategies include using cognitive-behavioral, mindfulness, client-centered, and trauma-focused therapy with an eclectic approach. I am empathetic and meet all clients where they are. We work together to develop a treatment plan to attain their goals.

I applaud those who realize that they have an impediment to growth and are ready to commit to the work with me as your support person.

Professional experience

7yrs in practice
Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression

Additional areas of focus: Addictions, Intimacy-related issues, Anger management, Coping with life changes, Abandonment, Aging and Geriatric Issues, Cancer, Co-morbidity, Codependency, Coping with Natural or Human-Caused Disaster, Domestic Violence, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Military and Veterans Issues, Multicultural Concerns, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Women's Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 77844

Reviews

These quotes represent just a few of the many positive reviews that we have received for Paula Mella. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Very kind and courteous and very understanding. Made me feel at ease and comfortable during our session.

Written on Nov 06, 2023 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, coping with life changes, and compassion fatigue

Paula is wise, patient, caring, and sincere. She has all the qualities of a great therapist. I am lucky to have her.

Written on Oct 12, 2023 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

This is the most helpful therapist I’ve ever had. She’s understanding and supportive. She always listens rather than talking over you. If there was a person put on this earth to help others, it’s definitely her.

Written on Jun 26, 2023 after therapy with Paula for 10 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, and self esteem

Paula Mella is a fantastic listener, but she is also direct in telling me what I need to hear, which I appreciate.

Written on Nov 22, 2022 after therapy with Paula for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes

Paula is a great therapist. Great listener and very knowledgeable!! Thank you Paula! ❤️

Written on Sep 13, 2022 after therapy with Paula for 2 weeks on issues concerning depression, and stress, anxiety

Paula is wonderful. I can tell how much she cares and how thoughtful her approach is. She is gentle and calm, but still encouraging and insightful. I'm so lucky to have been paired with her right away, would recommend her to anyone who is struggling in a rut with self-confidence.

Written on Jul 29, 2022 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes