Hello, my name is Paula and I am a licensed Counsellor in England with 6 years of professional work experience. I am an Integrative Counsellor, using skills from different approaches., Person
Centred, CBT, Gestalt and Solution focussed therapy. I use somatic processing, listening to our bodies and include mindfulness in my work. I believe our upbringing and earlier years have a profound effect on the adults we become, and I work with this element in therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on your journey. I look forward to working with you.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Coping with life changes, Abandonment, Attachment issues, Avoidant Personality, Body image, Codependency, Communication problems, Control issues, Dissociation, Emptiness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Panic disorder and panic attacks, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Hypnotherapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #378651
These quotes represent just a few of the many positive reviews that we have received for Paula Talling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist who is really understanding.
Written on Mar 18, 2024 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, anger management, career difficulties, and adhd
Paula is fantastic, I'm so glad I found her
Written on Dec 28, 2023 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, and self esteem
Paula has been absolutely incredible from day one. She was able to quickly identify the areas i needed to work on and she has been incredibly supportive and helpful.
Cannot praise her enough!
Written on Dec 28, 2023 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and coaching
Paula is truly incredible, she validates my inner thoughts without me needing to vocalise what I am actually thinking. I truly feel safe in my sessions
Written on Dec 10, 2023 after therapy with Paula for 1 month on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
I would highly recommend Paula to anyone, although I am at the start of my therapy journey with her she has given me hope for the future and such confidence she is the best person to support me along the way.
Written on Oct 24, 2023 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
I've had a great experience with Paula, I came to her in a difficult period of my life and she not only helped me through this period but also gave me insights into myself and techniques to help me cope in the future no matter what heads my way. I've now got tools to better handle situations and the confidence to ask for help again if necessary.
Written on Oct 24, 2023 after therapy with Paula for 4 months on issues concerning stress, anxiety, family conflicts, and parenting issues