I have been working as a professional counselor for over 16 years. I have experience working with those who suffer from depression, anxiety and other mental health disorders. I also have years of substance counseling and I use a client-centered approach and apply theories from R.E.B.T. This is a form of Cognitive-Behavior Therapy which simply states that your emotions are related to what you believe and your thinking process. Rational Emotive Behavior Therapy (R.E.B.T.) works when the client and myself take time to analyze these processes. It has been tested and found to be quite effective at treating most anxiety and depressive disorders, especially when applied to things like panic attacks and phobias.
I also apply social learning theory, role-play exercises, and a variety of other techniques that help people to gain a better sense of awareness of themselves. The goal of all person-centered therapy is to assist others to become self-actualized individuals. I'm pleasant, kind, compassionate, and have a strong sense of empathy for others.
Over the years I have taught communication skills to my clients. These skills have been proven to improve relationships, and my clients have benefited immensely from learning to apply these skills to their interactions with others. The application of these skills can be used when working with individuals, couples and families.
I look forward to serving you as your counselor here at Better Help. All those who work with me will find that I always am sensitive to their feelings, wants, needs and desire to get to a more mentally healthy place in life. I give positive feedback to those who are working hard at achieving their goals, and I usually indicate that with a smiley face emotions icon. Those who work with me will find me easy to get along with and always filled with encouragement to keep the process going. It is through our relationship as counselor and client that together we might not solve all of life's problems and nuances, but we will get you to that place that you want and deserve to be. Happy and fulfilled.
- Stress, Anxiety
I also have experience in Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related, Parenting, Anger, Self esteem, Bipolar
LPC #6401008205 (Expires: 2018-05-31)
Paulette is incredibly kind and understanding. She helped me and encouraged me and simultaneously told it like it is but also listened to my concerns. She is flexible and able to tailor your counseling to you. Thank you Paulette!!!!!!!!!
I've spoken with Paulette a couple of times over the phone and numerous times via message. Thus far, I really like the support she has given me. She's kind, thoughtful, listens very intently, and has already brought some things to light that I hadn't realized before. I'm looking forward to our continued sessions.
In simple terms, Paulette gave me my life back. She was very open and helped me to clearly explain what I needed to live a happier life. She then set out guiding me through the steps to make that happen. And I have never ever felt better. I am genuinely free of an anxiety that I'd had for so long I thought was a fact of life. Anyone who has her as a counsellor is lucky.
I have been working with Paulette the last 2 months via messaging and phone calls and I am more than happy about the relationship we have built so far. We have been working on my communication skills, my relationship to my emotions and how to identify them as well as working through my recent breakup. I truly feel like Paulette is teaching me something new about myself as well as offering me different techniques to identify negative behaviour patterns and better my emotional wellbeing in every session. Paulette is a honest, kind, actively engaged and most of all a tremendously trustworthy counselor. I am rather happy to have found her as my counselor and am excited to keep working with her. I can truly recommend her to anyone as Paulette is versatile and has so much knowledge and insight to offer.
At first I was skeptical about online counseling, not really knowing if I could be helped over the phone, but Paulette was understanding of that and walked me through how things worked. She was very patient and allowed me to express myself and found practical ways that could help me, if I did the work necessary. I appreciate her listening ear and follow up questions that help draw out the underlining issue I maybe experiencing. She is very informative and thorough, and I highly recommend Paulette as a counselor!
Paulette helped me at a difficult time in my life and I appreciate the rational approach she took to resolving problems.
Paulette Niemiec, has so much understanding and knowledge. She's very patient and helpful. She's already improved the quality of my relationship.
She is sweet and understanding. Very willing to help and wants to help everyone find happiness.
I am new to counseling but have considered taking part in it for a while now. Over the years, my anxiety has increased, especially since entering college. As such, it has becoming increasingly frustrating in my daily life. When I first began my sessions with Paulette, I wasn't quite sure what to expect. However, as I got to know her, I realized she was very genuine, funny, caring and very human, like we all are. She helped me take a look at my thoughts in order to lower my anxiety and increase my self esteem. She suggested meditation, positive affirmations and deep breathing with calming imagery to help me out. I have been doing my best to practice these techniques every week and so far it has been helping me out! I highly recommend Paulette as a counselor.
She is getting me. She could very easily be a friend I would hang out with. Lots in common.
I was fortunate enough to have been paired with counselor, Paulette Niemiec, and feel tremendously grateful for this. Paulette is incredibly responsive, insightful, and compassionate. Her written responses to me were such that I can only hope she has a book in the works, because she is a beautiful and thoughtful writer, and I would be first in line to buy such a book.
Anyone who is lucky enough to be paired with this sensitive, caring, very wise, and helpful counselor will, no doubt, be just as grateful as I feel. BetterHelp is fortunate to have Paulette's expertise and caring heart available to clients on this extremely important site.
I have been to over a dozen psychiatrists and therapists over the last 30 years, and Paulette's advice has been more helpful than almost all of them. She understands what my concerns are and is able to help me make a plan of action to address them. The advice and strategies she have given me will help me for a long time to come.
Excellent service. Kind, caring and understanding. I am starting to make some good progress
Paulette is a very strong, kind, and a patient listener. I'm very grateful I have a counselor who has an awareness of transgender issues and was able to help me look at my problems objectively. I would recommend her highly to anyone.
A great counselor that I'd highly recommend. I've found her practical and very caring, while also keeping on top of our objectives. She checks in with me regularly and always responds promptly. I've definitely felt this has been the most accessible counseling I've used before.
Paulette has been a great help to me as I am working through a transition in my life into motherhood. She has been working with me to deal with my new life goals as a mother. Also working on communication and relationship mending with my spouse. So far I have had a great experience. Thank you Paulette.
Paulette has been my savior these past couple weeks. Working with her has helped immensely. I feel so blessed to have been matched up with Paulette right from the get-go. She has easily become one of my best friends as well as my counselor. I have been struggling for so long, not responding to tradition in-office therapy but with Paulette she is wise, enlightened and real with how she counsels. I can trust that!
Paulette and I spent a short while in chat and video sessions, and even in such a time-frame, she had the ability to provide a very positive outlook and influence regarding my issues. She showed me practical ways to handle situations that have been bothering me for quite a while now. Her advice and tips gave me a sense of security both towards my future as well as my own behaviours and problem-solving strategies.
I would highly recommend working with her - she is very insightful and helpful, getting out her way to facilitate services that enable others to develop, see things in a more positive way and provide guidance.
She literally had a video chat with me in the middle of the night because of a busy and rather restricted schedule from my side! Perks of e-counseling coupled with an extraordinary person - not everyone does that!
Don't think twice if you get paired with her, just go ahead and start talking immediately! Don't waste time, she is basically this very good friend you were looking for, that will provide you with amazing advice and an ear to listen to you when you need help.
Paulette has been very patient in helping me deal with the issues I face, And she has been instrumental in helping me find a path to get my life back on track.
Four days ago around 11 PM my life seemed to be in shambles, I was lost, confused and depressed beyond belief, all due to a 6 year relationship that had ended a month ago. I didn't know what to do with myself so I went online in a panic and found this website and signed up. Within minutes I received a message from Paulette asking me what was happening and I shared my story via chat on the website.
It was at midnight when we got connected via phone and she took control of my crazy emotions and helped get me calmed down so I could go to sleep. How many counselors do you know who would be willing to chat at midnight? Talk about amazing. Four days later and I'm sitting here in the same spot I was when we first connected and I'm already better. Paulette has helped to change my life for the better. I honestly can say without her listening to me and guiding me in the right direction with my relationship issues I would be in the same boat I was for the last 6 years.
Since we got connected, we have done about three phone consultations and they are worth every penny. She helped give me advice on how to end the relationship the right way and even helped with a book recommendation that I listened to for 8 hours. She is caring, funny, a good listener and really wants to help better her clients. I'm so glad we got connected and she assures me everything is going to be ok and I know it will because I have her to help me.
Paula is patient and caring. She has given me practical advice that I can use help sort out my challenges. I've learned a lot about myself because of her.
I haven't been here for long but have learned so much about myself through Paulette's guidance. She has a way of explaining things in a very approachable way that is easy to understand and implement.
I'm a handful. Paulette has been absolutely great and patient with me. I am very happy that she is helping find my way.
Paulette has been very helpful, I highly recommend her.
Paulette was helpful. She was very understanding of my issues and she always responded quickly. She even wrote to check in on me if i hadn't written in a while. I learned some good strategies.
I have found Paulette to be caring and understanding. The skills I have learnt from working with Paulette have made a remarkable difference to my life.
Paulette is a very compassionate and understanding counselor. She seemed to truly understand the issues I was working with, and had sincere intentions of helping me.
I've just started to work Paulette and I already feel like I have a best friend who understands, listens and is patient.
She was prompt in her replies and very understanding of the circumstances of my issues.
I have been scared to get help for many years after bad counseling in my home town. I am a victim of sexual abuse, and have a lot of related baggage. Paulette and I made an immediate connection, and she has been instrumental in helping me take my life back. I would recommend her to anyone... she truly cares about her patients.
Paulette is a wonderful and caring person. She has been very helpful in helping me find ways to deal with issues I face. She has provided me with some very helpful information to move forward. She is very open and honest and I appreciate the time she has given me. I highly recommend her!
Paulette has been great - relatable and encouraging. I haven't been talking to her long but find her great and look forward to future conversations.
Paulette has really helped me start working on the issues that I have been facing. She's very compassionate and willing to spend as much time on an issue as I need. She responds promptly and I truly believe she takes into consideration everything I say and offers the best therapy and help she can.
Paulette is very responsive and persistent at trying to help you with your issues. She keeps working different approaches to steer you towards finding ways to feel better about yourself and your relationships.
Paulette was great to work with. She was polite and gave great suggestions of things for me to work on. I would highly recommend her to anyone. She is easy to talk to and listens to what you say.
Paulette Niemiec is an insightful and caring individual. She has helped me clarify and express my emotions that have been so difficult to express. I am very grateful for her.
Paulette really helped me get past being stuck after a breakup. She offered practical suggestions that helped get through all the negative thoughts I had in my head. Plus, she was very patient, understanding, and made me feel comfortable and supported.