Therapist Phillipa  Jones Photo

Phillipa Jones, LCSW

Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Hello, my name is Pippa Jones, I am a Licensed Certified Social Worker. I have been practicing mental health for the past 7 years. I obtained my bachelors and masters of Social Work from the University of Mississippi, but I am originally from England. I have experience working with individuals, parents, children, couples, and adolescents, and enjoy working with all different cultural backgrounds. I have obtained experience in working with individuals struggling with depression, anxiety, stress, personality disorders, Bipolar, low self-esteem, lack of coping skills, family conflicts, addictions, grief, as well as surrounding life changes and events.

I am a caring and compassionate individual and I work hard at tailoring therapy to your needs and goals. My goal is to meet you where you are in your journey, encourage, and help you build the tools to thrive. I use evidence-based approaches of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Mindfulness techniques. These approaches help you become aware of inaccurate or negative thinking so you can view distressing situations more clearly, make healthier decisions, and recognize the impact our thoughts have on our emotions and behaviors. These approaches can help with emotional regulation and distress tolerance. Other approaches I use is Motivational interviewing, Strengths Based approach, and Solution Focused Therapy.

Specialties

Depression

Anxiety

Stress management

Coping skills

Self-esteem issues

Also experience in:

Personality disorders, Coping with life changes, Emotional regulation, Trauma and abuse, Self-harm, Bipolar Disorders, Relationship conflicts, Intimacy difficulties, Communication problems, Forgiveness, Guilt and Shame, Panic Disorders, Postpartum depression, Sleeping disorders, Parenting issues, Grief, ADHD, Oppositional Defiant disorder, Anger management, Addictions, career difficulties, Attachment issues, LGBT, Codependency, First Responder Issues, Work place issues.

Clinical Approaches:

Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness Techniques, Solution Focused Therapy, Motivational Interviewing, Strengths based approach, Trauma-Focused Therapy.

Professional experience

7yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

MS LCSW C8548

Reviews

These quotes represent just a few of the many positive reviews that we have received for Phillipa Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

So extremely happy with service I'm receiving from Pippa!

Written on Apr 18, 2022 after therapy with Phillipa for 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and anger management