I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, First Responder Issues, Postpartum Depression
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy
VA LPC 0701002241
Dr. B is compassionate and competent. She provides a space to be safe, vulnerable and encouraged.
Written on Nov 04, 2023 after therapy with Phyllis for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Dr. B has helped me so much, I am blessed and thankful that she was picked to be my therapist!
Written on Oct 24, 2023 after therapy with Phyllis for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Dr. Arnason creates a safe space to share. Dr. Arnason is
Written on Oct 14, 2023 after therapy with Phyllis for 2 months on issues concerning grief
She very profession and puts me at ease to expose my issues with no fear. I feel very safe with her.
Written on Aug 03, 2023 after therapy with Phyllis for 4 months on issues concerning depression, and stress, anxiety
I have enjoyed her. She listens and doesn’t judge me. She keeps me focused and provides me with goals to keep me from spiraling.
Written on Jul 28, 2023 after therapy with Phyllis for 2 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
She is the best person someone can talk to! She is respectful, helpful, and cared about me. She is the nicest person that I ever talked to! I recommend her to everyone! Thank you Dr. B for everything!
Written on Jul 12, 2023 after therapy with Phyllis for 2 months on issues concerning relationship issues