Phyllis Wood


About Me

Welcome! My name is Phyllis and I am a licensed professional counselor in the state of Oklahoma. I have 15 years experience working in the mental health field. I have worked in a variety of settings including residential, outpatient, domestic violence (victim and perpetrator) and addiction. My point being I have array of experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, depression, and complex trauma/abuse. I also have experience working with family/relationship conflict, intellectual/developmental disabilities, and mild autism.
Using a person-centered approach to therapy simply means I will meet you where you are. And together we can tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling.
My goal for our session it to provide a warm, welcoming space, free of judgement and rejection. I enjoy helping individuals meet their desired outcomes and would be delighted to help you.
Seeking help for mental health has long been stigmatized in a negative fashion, but today Hats Off To You! for taking the first big step in improving your mental health and I would like to be a part of your journey.


  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Anger management
  • Depression
Also experienced in:
LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Self esteem , Coping with life changes , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Body Image , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 15

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #5883 (Expires: 2021-06-30)


Written by J.E. on Apr 26, 2021 after counseling with Phyllis for 2 months on issues concerning depression, stress, anxiety, and coping with life changes

Phyllis has been such a huge help to me. I can’t say enough good things about her.

Written by S.A. on Jan 13, 2021 after counseling with Phyllis for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, bipolar disorder, coping with life changes, and adhd

I absolutely love Phyllis ! She has me work on things I didn’t even know I needed to work on and it’s definitely a love hate relationship- the kind of like oh I don’t want to do that but I know I need to do that and it pushes me to try .

Written by K.A. on Nov 19, 2020 after counseling with Phyllis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, career difficulties, and coping with life changes

Amazing therapy!