Welcome! My name is Phyllis and I am a licensed professional counselor in the state of Oklahoma. I have 15 years experience working in the mental health field. I have worked in a variety of settings including residential, outpatient, domestic violence (victim and perpetrator) and addiction. My point being I have array of experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, depression, and complex trauma/abuse. I also have experience working with family/relationship conflict, intellectual/developmental disabilities, and mild autism.
Using a person-centered approach to therapy simply means I will meet you where you are. And together we can tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling.
My goal for our session it to provide a warm, welcoming space, free of judgement and rejection. I enjoy helping individuals meet their desired outcomes and would be delighted to help you.
Seeking help for mental health has long been stigmatized in a negative fashion, but today Hats Off To You! for taking the first big step in improving your mental health and I would like to be a part of your journey.
- Stress, Anxiety
- Trauma and abuse
- Anger management
LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Self esteem , Coping with life changes , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Jealousy , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexuality , Smoking/Vaping Cessation , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #5883 (Expires: 2021-06-30)
Phyllis has been such a huge help to me. I can’t say enough good things about her.
I absolutely love Phyllis ! She has me work on things I didn’t even know I needed to work on and it’s definitely a love hate relationship- the kind of like oh I don’t want to do that but I know I need to do that and it pushes me to try .