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Seeking an independent and professional perspective.
Balancing a relationship with your parents and being a parent at the same time.
Adjusting to post-college life and are overwhelmed with finding your purpose.
Grieving relationships, friendships, or circumstances that have been lost.
Not even sure therapy is where you belong.
...you're in the right place!
Life can be full of both unexpected great joys and incredibly difficult challenges. I see you, trying your best to navigate this human experience. Sometimes having an outside, unbiased and supportive perspective can be helpful. My goal is to give you a safe space to express your worries, fears, and stress, where you feel heard. My preferred approach to therapy is holistic. In therapy, you and I work together to establish an authentic connection to support wellness in your life. My therapy style is warm, engaging, and supportive.
I have over 16 years of experience working with individuals and families in a variety of settings. I have worked with clients with a wide range of concerns including anxiety, depression, relationship issues, trauma, career coaching, and major life transitions. You are the expert in your life, therapy is a container to help facilitate the growth and changes you desire.
Let's cultivate. Together.
Professional experience
16yrs in practice
Additional areas of focus:Relationship issues, Trauma and abuse, Grief, Parenting issues, Career difficulties, Bipolar disorder, Depression, Coaching, ADHD, Abandonment, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Domestic Violence, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Isolation/Loneliness, Jealousy, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues
These quotes represent just a few of the many positive reviews that we have received for Pilar Meyer-Dunning. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I can’t thank her enough for helping me find my voice, my confidence and my self respect. I never felt judged, she seemed to ask all the right questions. And she let me talk. Freely. her advice was spot on. And she challenged me. she gave me the tools to move forward, and I’m so grateful
Written on Jan 30, 2023 after therapy with Pilar for 8 months on issues concerning stress, anxiety, grief, self esteem, coping with life changes, and adhd
She is very sweet and kind. Listens well. Also suggests great things to talk about! Provides ways to work through my problems which is so helpful!
Written on Jan 07, 2023 after therapy with Pilar for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
Pilar has been an awesome therapist who is willing to listen every time and step in to help when appropriate. She had been great in helping me to set boundaries and help with my anxiety
Written on Nov 20, 2022 after therapy with Pilar for 6 months on issues concerning stress, anxiety, relationship issues, grief, eating disorders, and self esteem
Pilar is kind and listens well. She is able to give me good advice and creates a safe space to discuss issues I’m having. I would highly recommend her!
Written on Nov 10, 2022 after therapy with Pilar for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Grateful for her and look forward to each session.
Written on Sep 29, 2022 after therapy with Pilar for 1 month on issues concerning depression, grief, eating disorders, self esteem, coping with life changes, and adhd
Pilar is lovely and is both pragmatic and thoughtful.
Written on Sep 02, 2022 after therapy with Pilar for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Always receptive and helps guide me with questions to the answers I’m seeking
Written on Aug 23, 2022 after therapy with Pilar for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
Ms Meyer-Dunning is a very experienced and sensitive therapist and will listen to your concerns to provide you very individual assistance as well always includes you to actively change your point of view. My first session with her was great. I would recommend her!
Written on Aug 19, 2022 after therapy with Pilar for 4 weeks on issues concerning relationship issues, and coping with life changes
Pilar is easy to talk with and provides nice feedback. The questions and information in between sessions are very helpful, resulting in some healthy self reflection.
Written on Aug 16, 2022 after therapy with Pilar for 4 weeks on issues concerning stress, anxiety, relationship issues, grief, coping with life changes, and compassion fatigue
Pilar is amazing and if Betterhelp were more budget friendly, I would absolutely stay on and continue working with her.
Written on Aug 11, 2022 after therapy with Pilar for 2 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties
Pilar is great, always kind and motivating. Love my time together each week.
Written on Jun 14, 2022 after therapy with Pilar for 3 months on issues concerning depression, stress, anxiety, addictions, grief, eating disorders, and coping with life changes
Pilar is amazing! She listens with so much compassion and is so great at showing me different ways to think about the things that are overwhelming me.
Written on Jun 09, 2022 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and self esteem
She is great. I love the worksheets she provides they are really helpful!
Written on May 21, 2022 after therapy with Pilar for 3 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and career difficulties
Good.
Written on May 20, 2022 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Pilar really listens. She asks questions that would help you reflect and think. She asks questions that makes me feel that she really cares and that she's really trying to understand where I'm coming from. I'm so thankful that she is working in this platform and that I get to work with her in my journey of trying to feel better.
Written on May 11, 2022 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coaching, and adhd
Pilar is excellent! She asks lots of questions, and that is very helpful in getting you to think and actually solve some issues yourself. She’s kind and really cares!
Written on Apr 19, 2022 after therapy with Pilar for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I am so beyond grateful to have been matched with Pilar. Her ability to actively listen and offer solutions that fit my specific needs and goals from therapy is exactly what I have been looking for in a therapist. She is always offering additional resources to help me along and keep me engaged in my healing journey in between our sessions. I feel like she really does care and value my healing journey and wants to help me achieve my goals. I have felt comfortable speaking with her since our first session and I would recommend her to anyone! Pilar is an absolutely fantastic therapist!
Written on Mar 24, 2022 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, coaching, and compassion fatigue
So caring about her patients. I’m so glad I was matched with her.. would absolutely recommend!
Written on Sep 28, 2021 after therapy with Pilar for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and adhd
Pilar has already changed my life after only a few sessions. She has helped me understand where a lot of my anxiety stems from and has given me tools and advice to cope and feel better. I had never been to therapy before but have such a great outlook on it now all thanks to Pilar.
Written on Aug 03, 2021 after therapy with Pilar for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
I just started, but so far she’s been so timely and accommodating!
Written on Jul 28, 2021 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
After my first video session with Pilar, I knew right away she was the counselor for me. She touched on all of the things I mentioned in my intro message and it felt like her counseling style aligned with how I viewed the world and how I view myself, my emotions, and my mental health. Though I am only one therapy session in, I felt immediately confident and motivated to try really hard to meet my therapy goals with Pilar’s help. Her counseling really spoke to me immediately.
Written on Jul 21, 2021 after therapy with Pilar for 2 weeks on issues concerning stress, anxiety, and eating disorders
So thankful I found better help and Pilar it has definitely given me so much support.
Written on Jul 20, 2021 after therapy with Pilar for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Though I have only just started sessions with Pilar, she has helped me to view situations differently. It helps to hear someone tell you that what you feel is normal when you think it's not. She helps me see beyond myself, but also how to make me a priority.
Written on Jul 19, 2021 after therapy with Pilar for 2 weeks on issues concerning stress, anxiety, family conflicts, and eating disorders
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