Rachel Hofer


About Me

'The first duty of love is to listen.' When someone truly listens the problems come to light and can be healed, resolved. Your unique capabilities and telling of your story in the ways you choose to resolve what brings you here are highly valued in the counseling process. I may use assessments and diagnoses but may also help with adjustment or not need to label. I assess the problem and offer researched solutions proven to work. I use a variety of therapies, including a person centered approach and Cognitive Behavioral Therapy. I also offer Equine and Canine Assisted therapy. I offer tele-therapy and remote video counseling.

CBT is proven to work as effectively as Rx drugs for some diagnoses. Sometimes prescription medication is necessary and I consult with medical doctors and other professionals I refer to. I do Play Therapy and Couples Counseling. I was also a Professor of Psychology, Career Development, and College Success. I work with military and international clients.

I've worked at a Baker Act Unit (crisis); domestic violence shelter; prison; base; residential drug treatment center; court programs; in home treatment; schools; on immigration, bariatric, and child dependency assessments; under a Psychiatrist, Behavior Analyst, & Physical Therapist; and as a Personal Trainer. Please email, voicemail. truelovingtherapy.org


  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Career difficulties
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMHC #MH14988 (Expires: 2021-03-31)


Written by C.O. on Dec 29, 2020 after counseling with Rachel for 6 months on issues concerning stress, anxiety, and self esteem

Rachel is extremely helpful, compassionate and patient. She balances her advice and counselling with the right amount of non-judgmental listening wonderfully. I highly recommend Rachel.

Written by F.A. on Dec 11, 2020 after counseling with Rachel for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes

Rachel is a great listener and have a wide experience. She provided me with useful surveys and resources. As a bipolar, I have better managed my mood swings due to her help in cognitive therapy.

Written by M.A. on Jul 18, 2020 after counseling with Rachel for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, self esteem, compassion fatigue, and adhd

Rachel has been very supportive. Not only in the advice she gives, but she's also very respectful of how I wish to approach therapy at the moment. I'm only comfortable with live chat, and she respects the boundary. Same with therapy methods that I try but don't feel are effective for me specifically.

I feel she approaches my and my situation as an individual, not with broad stroke approaches just because she is an expert. This approach has made it much easier for me to open up to her and have an open mind to trying her methods. If they don't work, we tried and that's ok. So we try something else. I feel very fortunate to be working with Rachel.

Written by S.U. on Jun 16, 2020 after counseling with Rachel for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and career difficulties

She is great!