My name is Rachel Mims (she/her). My goal as a therapist is to provide you with a safe, supportive, and judgement-free environment in order to facilitate mental, emotional, physical and spiritual healing. I served in the U.S. Army for 10.5 years so I have a passion for helping other veterans and their families. I have focused my work on helping those who have experienced trauma (combat, military sexual assault, childhood abuse, serious physical injuries, etc.), working with women, and helping those dealing with stress, anxiety, depression and grief.
I am an art therapist so I love to use creative methods with my clients when they are open to it. I am also trained to provide Horticulture Therapy, Cognitive Processing Therapy and Eye Movement Desensitization and Reprocessing. I focus on meeting you where you are and providing you with what you need. Together we will develop goals to help you live the life you desire.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , ADHD , Body Image , Communication Problems , Emptiness , Family Problems , First Responder Issues , Guilt and Shame , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Sexual Assault and Abuse , Women's Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Motivational Interviewing, Trauma-Focused Therapy
LPC #74997 (Expires: 2023-09-30)
She is incredibly patient and understanding. She makes any scary situation seems possible and more fun :)
She really does help encourage me and helps me find ways to head towards my goals.
Rachel is a wonderful, respectful and creative counselor who has helped me build a toolbox that contains different skills for handling my issues