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Rachel Sanabria, LCSW
Stress, Anxiety
Relationships
Trauma, Abuse
Depression
Coping with life changes
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About me
Welcome!
I am a Licensed Clinical Social Worker in the state of Wisconsin with two years of experience providing direct psychotherapy. I also have several years of experience providing support to people with severe and persistent mental health challenges. I have worked with individuals experiencing depression, anxiety, family issues, relationship issues, medical concerns and disabilities, post-traumatic stress disorder, grief and loss, and difficulties with substance use.
I approach the people I work with from a place of non judgement and compassion. I believe that the therapeutic relationship is key in the journey of self-acceptance and healing, and I would be privileged to work to build a therapeutic rapport with you. When we have a trusted outlet to discuss our emotions openly and honestly, we are able to gain insight into ourselves and our relationships and choices. Through a cognitive behavioral and solutions focused lens, I will tailor my treatment approach to you based on your unique needs and preferences.
It's not easy to reach out when we need help and additional support. I'm so glad that you took that difficult first step towards change. I'm here to support you on your unique journey. I am strong believer that everyone already has the tools necessary to build a happier life, we just need a little support to use them sometimes-- and there is no shame in that.
Professional experience
5yrs in practice
Stress, Anxiety
Relationships
Trauma, Abuse
Depression
Coping with life changes
Additional areas of focus: LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Attachment issues, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and Discrimination, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
License information
WI LCSW 8987-123
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rachel Sanabria. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel was great! Very timely with responses, very knowledgeable, and very helpful!
Written on Dec 07, 2022 after therapy with Rachel for 2 years and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
Very kind and compassionate, non judgemental and sincere. Could use more suggestions to work on dealing with my anxiety and depression, maybe more specific to my circumstances than general suggestions.
Written on May 26, 2022 after therapy with Rachel for 2 months on issues concerning depression, grief, coping with life changes, and compassion fatigue
Rachel is supportive and gives good, practical advice.
Written on Feb 02, 2022 after therapy with Rachel for 1 month on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, and adhd
After a few months hiatus, I came back to Rachel having open arms to me and still as amazingly supportive and insightful as before! I appreciate her so much!
Written on May 09, 2021 after therapy with Rachel for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, and self esteem
Very helpful. Timely in responses and listens to my concerns while providing appropriate responses and strategies to address them.
Written on Mar 26, 2021 after therapy with Rachel for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Thanks, Rachel! You're doing a great job so far!
Written on Apr 28, 2020 after therapy with Rachel for 4 weeks on issues concerning relationship issues