Therapist Rachel Tiede Photo

Rachel Tiede, LMFT

Stress, Anxiety Relationships Parenting issues Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am a person-centered therapist who believes in the potential in each individual. I have worked with individuals from highly varied backgrounds and work to see the potential for growth in each person. I have experience teaching, training, and providing therapy for individuals of all ages. I help largely through helping people find their motivation, self-worth, and potential in order to solve issues ranging from past traumas to current dilemmas.

Through my career to this point I have been trained in Motivational Interviewing, Mediation, Thinking for Change, and Clinical Hypnosis. In session I also use techniques ranging from CBT, Adlerian psychology, and more. My experience has often involved individuals struggling with severe mental illness, substance use/alcohol use disorders, trauma, PTSD, and domestic violence. I have also done work with individuals working on parenting skills for typically developing children as well as those with developmental/intellectual delays.

I am married and we have two sons.

Professional experience

8yrs in practice
Stress, Anxiety Relationships Parenting issues Depression Coping with life changes

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Antisocial Personality, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Jealousy, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMFT MT3865

MN LMFT 3397

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rachel Tiede. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She really listened to me and helped me through a lot of traumas that I should never have had. She's helping me understand what a happy life looks like for me.

Written on Oct 07, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd

I have been working with Rachel for a very short while now and I am amazed by her abilities to empathize and really “see” me. She is extremely validating and knowledgeable about what works in terms of offering guidance. I would highly recommend her!!

Written on Sep 07, 2024 after therapy with Rachel for 2 weeks on issues concerning lgbt, relationship issues, and self esteem

Very nice woman. Listens very well, makes good suggestions and is very nice.

Written on Aug 13, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd

During the 2+ years that I have worked with Rachel I have found her to be honest, professional, humble, and a woman of integrity. Rachel has invested her energy in getting to know me and how I see my life, without burdening me or herself with preconceived notions due to my diagnosis or having unrealistic expectations of me or her own abilities. I'm learning how to take these qualities into my own work with other people. Rachel points out, acknowledges, and celebrates my victories with me. She also gently, insightfully and with wisdom points out my lack of understanding then clarifies/instructs me. Rachel also models mature relationships, how to apologize in a meaningful manner, walking the walk in showing me that I am respected and genuinely valued for who I am and who I am not - she doesn't just talk the talk. Rachel shares appropriately from and about her own life when it would be/is helpful to/for me. I do not give trust or respect easily. Rachel has shown me more than once during the past almost 2 1/2 years that I am safe and protected in offering these gifts of myself to her. Rachel takes good care of herself and it shows. Her effectiveness in guiding me in a short period of time to a place of peace and acceptance of all I am and was created to be is a lasting and profound legacy in my life. Thank you, Rachel.

Written on Aug 13, 2024 after therapy with Rachel for 2 years and 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, and grief

She is fantastic and a great listener

Written on Jun 06, 2024 after therapy with Rachel for 1 month on issues concerning depression, stress, anxiety, and addictions

Rachel has been extremely helpful in learning to navigate the recent loss of my mom and in dealing with difficult family members. I appreciate that she doesn't just agree with me, or tell me what I want to hear. She remains neutral and helps me to see things from another point of view. She's very patient with me and is very kind. I appreciate meeting with her each week. She has given me tools to move forward

Written on May 28, 2024 after therapy with Rachel for 4 months on issues concerning stress, anxiety, relationship issues, and family conflicts