I am a LISW licensed in Iowa with over 4 years of experience working as a mental health and substance use therapist and an additional 9 years of experience in the social work field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self-image and confidence, parenting concerns and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is collaborative, warm and interactive. I believe in order to therapy to be successful, the relationship has to start with respect, grace and compassion. I use a variety of approaches including EMDR, DBT and client-centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Self esteem
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , ADHD , Blended Family Issues , Co-morbidity , Communication Problems , Control Issues , Divorce and Separation , Drug and Alcohol Addiction , Family Problems , Forgiveness , Guilt and Shame , Mood Disorders , Personality Disorders , Postpartum Depression , Post-traumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Social Anxiety and Phobia , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LISW #088120 (Expires: 2022-12-31)
I’ve enjoyed her laid back approach. I’ve loved that she sometimes just lets me vent and then talks me thru it and determines if I just need to go off or if we need to approach my concerns.
My experience with Rae Lynne has been nothing but positive. I had a bad therapy experience prior to switching to Rae Lynne and she absolutely changed my viewpoint and made me optimistic for the future! I can’t recommend her enough!!
Rae Lynn has a wealth of knowledge, and i very much like speaking with her. She helps me work on my relationships, and also myself. A big thank you to her.
Rae Lynn is kind, thoughtful and very punctual. She listens and helps provide an open and considerate space for working through issues at your own pace. I always say after meeting with her I feel like I had a mental "cleansing". It helps me think about things differently throughout my week and work to be a more composed person.
She is patient and a problem solver a “fix it” mind set if you will and it works for me. If this is you highly recommend her.
Almost automatically was comfortable with how Rae and I communicated, very easy and simple to get the notifications from her and she does respond once at least everyday which is nice even if I haven’t been on and I appreciate that quite a bit. In the short amount of time I’ve been able to speak very freely and still get great advice back!
I love how Rae Lynne checks in and really tries to find a method that works for me. She really listens and is super personable.
Rae Lynne is compassionate and professional. She helps me see things from a different perspective.