Here, there is Hope and Tranquility. My philosophy of counseling is that 'serene tranquility' coupled with 'bringing in balance' is cornerstone to the rejuvenation of Hope. It's the road to recovery; for restoration of faith from doubt/grief/loss; for personal growth and development; for understanding self and functioning in relationships with others; and, with building self-confidence and -esteem geared towards recognizing inherent personal qualities of worth, value, and validation. CBT helps to understand the functional roles of emotions, both positive and negative, and behaviors. It is one of warmth, that is Results-Oriented.
As a Licensed Professional Counselor specializing in my chosen theoretical orientation of Cognitive Behavior Therapy, I join in collaboration with my clients demonstrating warmth, empathy, and genuineness--fundamental to the development of a therapeutic relationship. CBT is designed to bring in balance with use of tools and resources (interventions) based on functioning. I serve with fidelity and Unconditional Positive Regard; and, am here to assist you in meeting your goals and counseling needs. Remember: Self-Care is Self-Love; it is not selfish! Let's find your Happy Place, together!!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
LGBT , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Abandonment , Attachment Issues , Codependency , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Family Problems , Forgiveness , Infidelity , Jealousy , Self-Love , Women's Issues , Workplace Issues Read more...
Cognitive Behavioral Therapy (CBT), Jungian Therapy, Solution-Focused Therapy
TX LPC 66826
GA LPC LPC011007
These quotes represent just a few of the many positive reviews that we have received for Rastonya Lee. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It’s nice to have someone who has likely heard it all to talk to
Rastonya is one of the sweetest people in the world. She makes me see myself and gets to the root of my issues.
Raatonya Lee is extremely knowledgeable and genuinely cares about helping me. She is great about walking through issues to assist me in finding a solution. I'm blessed to have her as my therapist.
Rastonya keeps it real while keeping it lighthearted. She takes my issues seriously, makes feel good about myself, and is giving me tools that I know are setting me up well for the long-run. I'm so excited to have more sessions with her!
A few words to describe her is she is amazing so professional and knows exactly what she is doing
I instantly knew Ms. Lee was the one for me. Her ability to listen and suggest tailored approaches or even exercises are her strengths. She is extremely perceptive and respectful and genuinely tries to work with you to make you feel better. Always prompt in her responses and helps keep the relationship accountable. I would highly recommend her.
So far in the beginning if my new therapy journey I am happy I was able to find someone like Ms. Lee to help me navigate through this. She is a great match and super friendly and respectful. I feel she not only listens but understands my goals and concerns.
She is truly amazing! Even with the little time I had with her it was wonderful!
I really enjoyed my time with Ms. Lee! I had a wonderful experience. I felt so comfortable and understood with her. Thank you BetterHelp for connecting me with her and I will be forever grateful in my journey moving forward!
She is a wonderful lady with mountains of knowledge! I honestly cannot wait for my next session with her!
Tonya is great. She’s empathetic, attentive m, a great listener, understands my needs.
I'm on the path to healing thanks to Rastonya.
Rastonya was positively challenging and knowledgeable in her field of expertise. Every question and comment was intentional and helped me establish connections between events happening in my life. Each session I had helped me for the better.
She is thoughtful and intuitive. Has made my therapy journey a lot less intimidating and more healing.
She’s the best therapist I’ve had.
Rastonya Lee is anointed
Ms. Rastonya has been great so far! I look forward to working with her on my journey!
I can’t explain the relationship I feel Ms. Lee & I have created. I truly love her and thank her for giving me the help I know I needed. She’s an amazing therapist who is truly born with this kind of expertise.
I love that she gives lessons to learn more about me. She communicates and understands when i forget i have a session. I’m not usually comfortable with strangers but she has a way of easing your nerves.
Love being able to get support and how they work with my schedule!
Rastonya is the perfect ear. It’s the perfect balance of a safe space but also work/growth. Since our first session I knew that I could let my walls down in her presence and be vulnerable. She is wonderful.
Rastonya is a personable expert in her field who does a great job at practicing while remaining relatable. She listens and helps to clarify what I struggle to articulate. She also provides exercises to help me navigate through my challenges and reach my goals.
I came to therapy when getting out of bed was getting harder and harder, when some depression started interfering with my daily life, and all of the self care that had kept me afloat over a lifetime stopped working.
Ms. Lee was a lifeline.
Her counseling style is very goals-oriented. She said that I was the pilot of my own life and that she was my navigator - so true in our sessions. She helped me identify where I wanted to go, and helped me find all the things were standing in my way. Every time I went into negative or unproductive mindsets, she pulled me back towards those goals, and those obstacles.
She is a keen listener, and is often a mirror that helps me see things from a different, more productive perspective. She helps me re-focus on what’s really important when I’m sidetracked, and redirects me back to my goals. She noticed unhealthy habits about myself I had never noticed, and helps me figure out how to break them - all without judgment.
Ms. Lee is easy to talk to and always seems to understand the bigger pictures issues that affect me. I feel safe when talking to her, and always feel seen and heard.
I could not have asked for a better counselor.
Ms. Lee is phenomenal. She is very qualified for what she does and her approach is so homey and personable to you. I would 1,000% recommend Ms. Lee. If you have been connected to her look no further. You’re in the right place! Especially for intuitives, empaths and introverts.
I was skeptical about joining therapy but once I was matched my concerns were easily melted away by how easy it was to talk to my counselor and they advised she gave. She made me feel non-judged, safe and like my concerns were being heard. I give her a 5 out of 5!