Hello! I'm Rebecca and I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate. I assist clients with numerous mental health concerns, including anxiety, depression, trauma, relationship issues, and career transitions. I believe in meeting you where you are and helping you grow at your own pace. I also believe that my clients are the foremost experts in their own lives, so I will never judge you tell you what to think, do, or believe; rather, I will guide you toward healing by encouraging you to explore your emotions, break out of unhealthy behavioral patterns, learn new coping skills, and change your thought patterns.
I have worked in numerous mental health settings in my career, including private practice, community-based mental health, children's day treatment, schools, and acute inpatient treatment. I have also served as a community mental health agency director and overseen community programs for young women struggling with trauma.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Blended Family Issues, Co-morbidity, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NC LCMHC 14081
These quotes represent just a few of the many positive reviews that we have received for Rebecca Bright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca is such an incredible therapist. Her expertise & approach has quite literally saved my life. She is incredibly skilled and knows how to communicate so well. Very thankful to have been matched with her!
Written on Sep 24, 2021 after therapy with Rebecca for 10 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching
Rebecca is the best therapist I’ve had in my two years of going to therapy. She’s incredibly smart, emotionally keen on identifying the root cause of my issues, and also applies a thorough cross-cultural approach in her sessions. Highly recommend.
Written on Jul 28, 2021 after therapy with Rebecca for 9 months on issues concerning stress, anxiety, relationship issues, coaching, and compassion fatigue
I have spent the past few months working with Rebecca and have really enjoyed her therapy style. She is warm, caring, and validating. She is able to educate me in coping strategies to handle my emotions, which have improved my mood significantly. I am so grateful to have found Rebecca during this stressful time.
Written on Mar 10, 2021 after therapy with Rebecca for 4 months on issues concerning depression, stress, anxiety, grief, parenting issues, and coping with life changes
Rebecca has been instrumental in helping me to make constructive changes in my life. She has not once judged me and has shown incredible empathy to me and genuinely wants to help. I trust her expertise and as I have seen first hand how it can help!
Written on Jan 27, 2021 after therapy with Rebecca for 2 months
I am 100% satisfied with Rebecca.
Written on Nov 16, 2020 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd