I believe that everyone can restore what is broken in their lives and grow from it with support, empathy and encouragement. As a therapist I strive to provide a safe, non-judgmental holding space where you can be you and share your burdens, fears and struggles. I am honored to be able to earn the trust of those that are looking for help, insight and growth. I believe we all have a purpose in life and our struggles in work, relationships and life affect us but ultimately we decide how. I would be privileged to help you in this process so that out of adversity can come strength.
Just a little background on me, I have worked with a wide range of clients and symptoms. I strive to provide quality services so that you are able to obtain coping skills, gain insight and improve overall well-being. I work from a family systems approach and utilize Cognitive Behavioral Therapy techniques as well as Intergenerational Family Therapy techniques. I also utilized evidence based practices such as Seeking Safety, Emotionally Focused Therapy and Dialectical Behavior Therapy. I have a client centered focus which means I bring to light your personal strengths and capitalize on time. I have previously worked in community based clinics as well as College Hospital Partial Hospitalization Programs focusing on crisis management and substance abuse. Presently, I am working at a Female Offender Treatment Program and have a significant amount of experience assisting clients through trauma, abuse and grief and loss.
Essentially, I am passionate about providing you with a high quality of care that is specific to you. You are more than just your issues, symptoms or problems and I strive to help you reach your goals, feel empowered to continue to grow and obtain insight.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Anger management, Self esteem, Career difficulties, Bipolar disorder, Attachment issues, Co-morbidity, Codependency, Commitment Issues, Communication problems, Family Problems, Guilt and shame, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy
CA LMFT 80428
These quotes represent just a few of the many positive reviews that we have received for Rebecca Leal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist is so helpful, patient and helps me to shift my thoughts just enough to where I can address my feelings and see new perspectives. I appreciate all the support that my therapist provides.
Written on Jan 11, 2022 after therapy with Rebecca for 1 year and 7 months on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She is really great and is able to think about my problems in a way that I wouldn't have been able to. I appreciate the technical perspective that she provides and the energy that she puts towards me as a patient. She helps me feel like I have support and someone that cares about me, which in turn helps me care more about myself. I'm really happy that I was paired with her. I know that she will be able to help me get to a better place in my life.
Written on Nov 13, 2020 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, and coping with life changes
I think Rebecca is awesome. I feel very comfortable telling her things. She understands what I’m telling her and why I feel the way I do.
Written on Oct 28, 2020 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, and adhd
Rebecca is very professional and calmly listens to you without any sense of judgement which was very important for me. She not only helped me navigate very difficult times in my life but also taught me skills to use in future. I had to end the sessions as I moved out of country but I she truly helped me find my inner strength and light. I would highly recommend Rebecca and BetterHelp as it was so easy to find someone and get connected with them. Connecting virtually may seem awkward in the beginning, but trust in the process and stick to it!
Written on Aug 26, 2020 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Was going to quit better help but then got matched with Rebecca Leal and now I’m happy with BetterHelp and am constantly recommending the app.
Written on Jul 20, 2020 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
I have had two counselors from Betterhelp and it was a night and day difference. Rebecca is super professional, attentive, and really thoughtful in her responses and letting you work through issues. Thank you so much Rebecca!
Written on Jun 24, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes