Rebecca Neff

(LMHC)
Therapist Rebecca Neff Photo

About Me

People come to see me when they are struggling with self-defeating patterns, addiction, depression, anxiety, relationship issues, professional challenges, and seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. I use the mind/body connection to promote a deeper understanding of the history of trauma and facilitate healing. People describe me as compassionate and someone who brings awareness and acceptance into the therapy room.

In my practice I use an integrative approach that draws from person-centered, cognitive-behavioral, and narrative therapy as well as mindfulness and solution-focused techniques. I believe in integrating clinical and holistic approaches and include yoga and coaching as part of my practice. I collaborate with community systems and other health providers to ensure best client care.

Rebecca holds an M.S. in Psychology and is a licensed mental health counselor (LMHC). She is the founder/owner of 2nd Story Counseling & Coaching, LLC. Rebecca is also a certified Life Coach and has received her 200-hour Yoga Teacher certification from Sivananda Yoga Vedanta Meenakshi Ashram in Madurai, India.


Specialties

  • Stress, Anxiety
  • Addictions
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Career difficulties , Bipolar disorder , Coaching , Attachment Issues , Body Image , Commitment Issues , Communication Problems , Control Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #094476 (Expires: 2022-09-30)


Reviews

Written by A.B. on Nov 02, 2021 after therapy with Rebecca for 9 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

:)

Written by S.U. on Jun 09, 2021 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, self esteem, and career difficulties

Rebecca, thank you for taking the time and understanding my procrastination. I know you have asked me several times to send in paperwork and I still haven’t. But you continue to communicate with me and it has been very helpful

Written by C.A. on Jun 09, 2021 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, coping with life changes, and compassion fatigue

I have been in therapy with Rebecca for a few months, and she provides a warm, inviting space for me to share my concerns and work through whatever I happen to need most this week. She takes cues from you on what you need most, and you work from there. She knows when to push in with a question that challenges your positions, a light on what you may be missing from your narrative, and in general, help. I would highly recommend her for anyone struggling with anxiety and life transitions, such as myself.

Written by K.I. on Apr 07, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd

I have done two sessions so far, one an establishment one and the second one a normal session. She is kind, understanding, listens closely and gives helpful tips and advice about how to manage anxiety.

Written by J.A. on Mar 09, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem

Rebecca provides individualized care and is a good listener. Her observations and recommendations are concise and easily understood. She is a calm and patient presence.