People come to see me when they are struggling with self-defeating patterns, addiction, depression, anxiety, relationship issues, professional challenges, and seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. I use the mind/body connection to promote a deeper understanding of the history of trauma and facilitate healing. People describe me as compassionate and someone who brings awareness and acceptance into the therapy room.
In my practice I use an integrative approach that draws from person-centered, cognitive-behavioral, and narrative therapy as well as mindfulness and solution-focused techniques. I believe in integrating clinical and holistic approaches and include yoga and coaching as part of my practice. I collaborate with community systems and other health providers to ensure best client care.
Rebecca holds an M.S. in Psychology and is a licensed mental health counselor (LMHC). She is the founder/owner of 2nd Story Counseling & Coaching, LLC. Rebecca is also a certified Life Coach and has received her 200-hour Yoga Teacher certification from Sivananda Yoga Vedanta Meenakshi Ashram in Madurai, India.
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Career difficulties , Bipolar disorder , Coaching , Attachment Issues , Body Image , Commitment Issues , Communication Problems , Control Issues , Drug and Alcohol Addiction , Eating and Food-Related Issues , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Process addiction (porn, exercise, gambling) , Self-Love , Women's Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy
LMHC #094476 (Expires: 2022-09-30)
I have done two sessions so far, one an establishment one and the second one a normal session. She is kind, understanding, listens closely and gives helpful tips and advice about how to manage anxiety.
Rebecca provides individualized care and is a good listener. Her observations and recommendations are concise and easily understood. She is a calm and patient presence.