Welcome! First and foremost, I am so glad that you are here and took this very important first step in reaching out! My name is Rebecca (Becky) and I am a clinical therapist that has been working in the mental health field in various capacities in Michigan for almost 20 years. My areas of expertise include the following:
Trauma
Post Traumatic Stress
Domestic & Sexual Violence
Adult Childhood Sexual Abuse
Healthy Relationships
Depression
Anxiety
Dissociation
Co-dependency
Self-Esteem, Confidence, & Self-Compassion
Communication Skills
Boundaries
Attachment
Family Discord
Trauma Informed Parenting Skills
Relaxation/Stress Reduction
Body-Mind Connection
Mindfulness/Meditation/Yoga
My therapeutic approach is warm, client centered, strength based and trauma informed. In other words, you "drive the bus" in sessions meaning your goals are my goals. I utilize various therapeutic techniques depending on each individual including, but not limited to:
Cognitive Behavioral Therapy (trauma focused as needed)
Dialectical Behavioral Therapy
Motivational Interviewing
Solution Focused Therapy
Internal Family Systems
Everyone in life faces challenges and struggles at some point and whatever those might be, I am here to help you figure it all out together on your terms. My belief is that everyone deserves to live their best life and I am here to walk along side you in this healing journey!
Additional areas of focus: Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
MI LMSW 6801093258