We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I Agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing Settings.
I am a licensed therapist with over 10 years of experience dedicated to helping individuals navigate their mental health challenges. My therapeutic approach is rooted in evidence-based practices, ensuring that you receive the most effective and personalized care possible.
My methodology primarily involves Cognitive Behavioral Therapy (CBT) and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.
I hold a Master of Arts in Counseling from Webster University, specializing in Mental Health Counseling. My career spans over a decade, having worked in diverse clinical settings, including private practice, community mental health centers, and hospital environments. I have undergone extensive training in trauma-focused therapies and am certified in Evidence-Based Therapies and Mindfulness-Based Interventions. I am committed to continuous learning and stay updated on the latest research and developments in the field of mental health.
Choosing the right therapist is a crucial step towards your mental well-being. With a wealth of experience and a compassionate, client-focused approach, I am dedicated to supporting you through your journey to better mental health. Whether you are dealing with grief, trauma, anxiety, or looking for practical solutions to life's challenges, I am here to help you find the path forward.
I look forward to working with you and helping you achieve your mental health goals.
These quotes represent just a few of the many positive reviews that we have received for Regina Poole. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I felt comfortable around Regina to share the traumas that occurred during my childhood. I never felt negatively judged, ashamed, or felt that my words were not being received. It felt wonderful to share my story with someone that wanted to help me.
Written on Jan 29, 2023 after therapy with Regina for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and anger management
It started off great and then there was a major disconnect. I'm not sure what caused it but it was negative. Something I expressed was a trigger for me was abandonment & what are the odds that-- that's exactly what I felt after expressing my concerns with my last session?
Written on Jul 12, 2022 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
She is great, I like her very much. She listens very attentively and gets to the point and gives good advice to me on how to improve and be happier.
Written on Apr 28, 2022 after therapy with Regina for 2 weeks on issues concerning depression, relationship issues, and grief
Working with Regina has been such a positive experience for me. I always come away feel so much better after each sessions. She really listens to what you're saying and puts you at ease. I would highly recommend her.
Written on Apr 20, 2022 after therapy with Regina for 1 month on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Regina is great. We have had three sessions together and she asks asks me questions that have me challenging my negative thoughts and behaviours
Written on Apr 07, 2022 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Regina has been absolutely amazing for me so far, and she is fantastic! I've been to many therapists but the fact that it feels like she simply listens to me and lets me speak and get my thoughts out, then gently helps bring me back down feels like an old friend, and I feel listened to, which I didn't realize was so huge until I started with her. She speaks of her own life experiences to explain things sometimes and that also just really helps me connect with her as a person. Shes been lovely and Im glad to have her in my corner!
Written on Apr 05, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, depression, self esteem, and relationship issues
Regina is great! She has challenged me to look deeper within and assess my own boundaries and self-awareness. I appreciate her honesty and commitment to addressing the root causes for behavior.
Written on Mar 14, 2022 after therapy with Regina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Regina has changed my life for the better. I’ve had a few other therapists before, but Regina was the perfect for for me. She immediately understood my goals, and my needs. I can’t even begin to say all the help she has given me and all the tools she has equipped me with to be a better me. These are tools I will use for the rest of my of my life. I am extremely grateful to have Regina as my therapist and appreciate all the help she has given me! I would absolutely recommend her to everyone.
Written on Feb 16, 2022 after therapy with Regina for 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Regina Poole is a wise, brilliant, talented, caring, phenomenal therapist! She so quickly understands, validates, and helps provide incredible perspective and strong, clear support for my journey through what would otherwise be an overwhelming and unmanageable crisis. I feel so lucky to have Regina in my corner! Highly recommend :)
Written on Jan 24, 2022 after therapy with Regina for 2 weeks on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and coping with life changes
Regina is an amazing therapist. Having worked with her for one month gave me a major boost in getting my life on track. I especially like that she spoke with me like a friend and family member. They say everyone needs a cool rich aunty (lol) and she was mine. I am so glad to have been able to talk to her about some of my biggest fears that I never thought I could say out loud. I felt completely safe, heard and respected. Regina, thank you for offering me a safe place! Be well!!
Written on Dec 26, 2021 after therapy with Regina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Regina has been exactly what I've needed. She provides amazing feedback and guidance in how to move forward. I've gained a lot of knowledge on how to handle my thoughts and feelings. Look forward to continuing our work together.
Written on Dec 06, 2021 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
I've only started therapy with Regina about a month ago but I can already see that she's had a big impact on me and is helping tremendously on my journey.
She is a great listener, she is kind and shows empathy and understanding. She has very clever insights which have been key to helping me progress on my journey. I can already feel the impact she's bringing and can't wait to see where I will get thanks to her.
Written on Nov 12, 2021 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and coping with life changes
Regina has been for me from the start! She is exactly what I needed. What I like best about Regina is she is supportive but doesn’t let me stew in the tough times I have faced and helps me forward.
Written on Nov 08, 2021 after therapy with Regina for 2 months on issues concerning depression, relationship issues, family conflicts, and anger management
After having some issues regarding my romantic relationship, BetterHelp found me Regina, who came in as a third person who could look on my situation objectively, to guide me in figuring out what feelings were truly my own or influenced by others.
I liked her method of leaving room for silence and letting me do a lot of talking - I was always so surprised when I had more to say!
She has helped me to put a name to some of my self-esteem issues, which has been greatly beneficial to understanding my reactions and anxieties.
I’m very new to therapy, so I don’t have much to compare with, but I don’t think I could have had the confidence to go through this break up without someone reminding me to seek clarity in the “bigger picture”.
Written on Oct 13, 2021 after therapy with Regina for 1 month on issues concerning relationship issues, intimacy-related issues, and self esteem
I have only been speaking to Regina for a couple of weeks and already I have made huge progress within myself and my coping skills!
She’s given me all the proper tools to deal with my emotions and gain self trust again.
She’s always there to listen to anything and everything you have to say and she is very patient.
I am lucky to have gotten matched with her as my counsellor and I will continue to do sessions with her.
Written on Sep 29, 2021 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and eating disorders
Regina Poole is a great listener and with just a few sessions has helped come to some breakthroughs very quickly. I highly recommend her. Its a very safe and comfortable environment and her honesty is very helpful.
Written on Sep 14, 2021 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes
I highly recommend Regina Poole for therapy. She is a kind and compassionate listener, but also is able to get to the issues and give helpful advice and support. She really helped me get to the root of my issues and gives helpful ways to work through them to be a better person every day.
Written on Aug 20, 2021 after therapy with Regina for 6 months
Regina Poole is like talking to an old friend, a wise friend whose opinion you respect. I look forward to the easy nature of our sessions.
Written on Jun 22, 2021 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes
I just wanted to say that I have two weeks with Regina and she has helped me in so many ways to understand myself and the problem I have been going through. I love that she is very supportive information and give me great advice. I am glad that I had the courage to look for the help I needed because Regina has made it much better to understand what I’m going through and has no judgment on my situation and I really appreciate her help .
Written on Jun 05, 2021 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Regina is great, very understand and in only a few sessions I feel very supported and feel I am making progress.
Written on Apr 19, 2021 after therapy with Regina for 2 weeks on issues concerning relationship issues, and eating disorders
Regina has been an amazing part of my journey toward better self esteem and mental health. She has offer tangible ways for me to improve my mental health daily and has been very kind and easy to talk to.
Written on Mar 14, 2021 after therapy with Regina for 1 month on issues concerning depression, stress, anxiety, eating disorders, self esteem, and compassion fatigue
Regina is both very compassionate and very straight forward. We were able to quickly get to some of the things that were difficult for me and she helps me to address these in a patient and kind way.
Written on Mar 05, 2021 after therapy with Regina for 3 weeks
Regina is a very kind and understanding therapist. You can freely talk to her about anything without feeling judged or criticized. She really helped me get insight on some problems and directed me towards the right solutions.
Written on Feb 16, 2021 after therapy with Regina for 3 weeks on issues concerning trauma and abuse, and eating disorders
Regina is supportive and knowledgeable. She really listens to you and her insight really goes beneath the surface of the issue. I’m very comfortable being open with her and look forward to hearing her perspective on what we talk about.
Written on Feb 05, 2021 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, compassion fatigue, and adhd
She’s fantastic and to the point.
Written on Jan 29, 2021 after therapy with Regina for 1 week on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and eating disorders
Would you like to write a review for Regina Poole?
Your review of Regina Poole would be greatly appreciated.
We will share your review with Regina Poole, and it may be posted on our website, Regina Poole's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Regina Poole
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
