Therapist Regina Poole Photo

Regina Poole, LCMHC, LPC

Stress, Anxiety Relationships Grief Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am a licensed therapist with over 10 years of experience dedicated to helping individuals navigate their mental health challenges. My therapeutic approach is rooted in evidence-based practices, ensuring that you receive the most effective and personalized care possible.

My methodology primarily involves Cognitive Behavioral Therapy (CBT) and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.

I hold a Master of Arts in Counseling from Webster University, specializing in Mental Health Counseling. My career spans over a decade, having worked in diverse clinical settings, including private practice, community mental health centers, and hospital environments. I have undergone extensive training in trauma-focused therapies and am certified in Evidence-Based Therapies and Mindfulness-Based Interventions. I am committed to continuous learning and stay updated on the latest research and developments in the field of mental health.

Choosing the right therapist is a crucial step towards your mental well-being. With a wealth of experience and a compassionate, client-focused approach, I am dedicated to supporting you through your journey to better mental health. Whether you are dealing with grief, trauma, anxiety, or looking for practical solutions to life's challenges, I am here to help you find the path forward.

I look forward to working with you and helping you achieve your mental health goals.

Professional experience

10yrs in practice
Stress, Anxiety Relationships Grief Self esteem, Motivation Depression

Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Aging and Geriatric Issues, Codependency, Commitment Issues, Communication problems, Control issues, Domestic Violence, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Multicultural Concerns, Paranoia, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Self-love, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information

NC LCMHC 18565

SC LPC 7339


DE LPMHC PC-0011252


These quotes represent just a few of the many positive reviews that we have received for Regina Poole. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I felt comfortable around Regina to share the traumas that occurred during my childhood. I never felt negatively judged, ashamed, or felt that my words were not being received. It felt wonderful to share my story with someone that wanted to help me.

Written on Jan 29, 2023 after therapy with Regina for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and anger management

It started off great and then there was a major disconnect. I'm not sure what caused it but it was negative. Something I expressed was a trigger for me was abandonment & what are the odds that-- that's exactly what I felt after expressing my concerns with my last session?

Written on Jul 12, 2022 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd

She is great, I like her very much. She listens very attentively and gets to the point and gives good advice to me on how to improve and be happier.

Written on Apr 28, 2022 after therapy with Regina for 2 weeks on issues concerning depression, relationship issues, and grief

Working with Regina has been such a positive experience for me. I always come away feel so much better after each sessions. She really listens to what you're saying and puts you at ease. I would highly recommend her.

Written on Apr 20, 2022 after therapy with Regina for 1 month on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes

Regina is great. We have had three sessions together and she asks asks me questions that have me challenging my negative thoughts and behaviours

Written on Apr 07, 2022 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes

Regina has been absolutely amazing for me so far, and she is fantastic! I've been to many therapists but the fact that it feels like she simply listens to me and lets me speak and get my thoughts out, then gently helps bring me back down feels like an old friend, and I feel listened to, which I didn't realize was so huge until I started with her. She speaks of her own life experiences to explain things sometimes and that also just really helps me connect with her as a person. Shes been lovely and Im glad to have her in my corner!

Written on Apr 05, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, depression, self esteem, and relationship issues